Workouts (ryan poole)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Mar 26 2010 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| Mar 25 2010 Morning |
(Untitled) |
2.0 mi 14:00 Run |
| Mar 25 2010 Morning |
shoulders and calves | Weights |
| Mar 24 2010 Morning |
biceps and triceps | Weights |
| Mar 23 2010 Night |
(Untitled) |
5.0 mi 45:00 Run |
| Mar 23 2010 Morning |
back | Weights |
| Mar 22 2010 Night |
chest | Weights |
| Mar 22 2010 Night |
hill sprints |
4.0 mi 40:00 Run |
| Mar 21 2010 Afternoon |
(Untitled) |
5.0 mi 36:55 Run |
| Mar 21 2010 Afternoon |
shoulders, calves, and abs | Weights |
| Mar 21 2010 Morning |
(Untitled) |
1.0 mi 10:00 Run |
| Mar 20 2010 Afternoon |
biceps and triceps | Weights |
| Mar 20 2010 Afternoon |
(Untitled) |
1.0 mi 9:00 Run |
| Mar 20 2010 Morning |
(Untitled) |
5.0 mi 42:00 Run |
| Mar 19 2010 Morning |
(Untitled) |
1.5 mi 0:15 Run |
| Mar 19 2010 Morning |
legs | Weights |
| Mar 18 2010 Night |
(Untitled) |
3.0 mi 19:24 Run |
| Mar 18 2010 Morning |
shoulders and calves | Weights |
| Mar 17 2010 Night |
biceps and triceps | Weights |
| Mar 17 2010 Morning |
(Untitled) |
4.5 mi 45:00 Run |
| Mar 16 2010 Afternoon |
(Untitled) |
8.0 mi 1:08:30 Run |
| Mar 16 2010 Morning |
back | Weights |
| Mar 15 2010 Night |
(Untitled) |
0.5 mi 5:00 Run |
| Mar 15 2010 Night |
chest | Weights |