Workouts (ryan poole)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2010 Night |
shoulders | Weights |
| Mar 14 2010 Night |
(Untitled) |
8.0 mi 1:01:00 Run |
| Mar 13 2010 Night |
(Untitled) |
7.0 mi 54:25 Run |
| Mar 13 2010 Afternoon |
biceps and triceps | Weights |
| Mar 12 2010 Night |
legs | Weights |
| Mar 12 2010 Night |
(Untitled) |
4.5 mi 38:15 Run |
| Mar 11 2010 Night |
(Untitled) |
5.0 mi 35:25 Run |
| Mar 11 2010 Night |
shoulders | Weights |
| Mar 10 2010 Night |
biceps and triceps | Weights |
| Mar 10 2010 Morning |
Hill Sprints |
5.0 mi 51:00 Run |
| Mar 09 2010 Night |
back | Weights |
| Mar 09 2010 Morning |
(Untitled) |
5.15 mi 45:00 Run |
| Mar 08 2010 Night |
Chest,Calves, and Abs | Weights |
| Mar 07 2010 Night |
shoulders | Weights |
| Mar 07 2010 Night |
interval and easy mile |
5.0 mi 46:00 Run |
| Mar 06 2010 Night |
(Untitled) | Weights |
| Mar 06 2010 Night |
(Untitled) |
9.0 mi 1:09:00 Run |
| Mar 05 2010 Night |
(Untitled) | Weights |
| Mar 05 2010 Night |
(Untitled) |
6.0 mi 1:00:00 Run |
| Mar 05 2010 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Mar 04 2010 Night |
(Untitled) | Weights |
| Mar 04 2010 Night |
(Untitled) |
3.0 mi 30:00 Run |
| Mar 04 2010 Morning |
(Untitled) |
4.5 mi 45:00 Run |
| Mar 03 2010 Night |
(Untitled) | Weights |
| Mar 03 2010 Night |
(Untitled) |
3.5 mi 25:00 Run |