| Date | Title | Details |
|---|---|---|
| Oct 25 2010 Morning |
(Untitled) |
6.4 mi 51:00 Run |
| Oct 22 2010 Morning |
(Untitled) |
5.4 mi 40:00 Run |
| Oct 20 2010 Night |
(Untitled) |
5.6 mi 42:00 Run |
| Oct 19 2010 Morning |
(Untitled) |
5.2 mi 41:00 Run |
| Oct 04 2010 Afternoon |
(Untitled) |
5.2 mi 37:00 Run |
| Sep 28 2010 Morning |
(Untitled) |
5.2 mi 40:00 Run |
| Sep 27 2010 Morning |
(Untitled) |
5.2 mi 39:00 Run |
| Sep 24 2010 Morning |
(Untitled) |
5.5 mi 39:00 Run |
| Sep 22 2010 Morning |
(Untitled) |
5.2 mi 42:00 Run |
| Sep 20 2010 Afternoon |
(Untitled) |
5.2 mi 41:00 Run |
| Sep 15 2010 Morning |
(Untitled) |
5.4 mi 41:00 Run |
| Sep 13 2010 Morning |
(Untitled) |
5.0 mi 41:00 Run |
| Sep 07 2010 Morning |
(Untitled) |
5.2 mi 42:00 Run |
| Aug 31 2010 Afternoon |
(Untitled) |
8.0 mi 28:00 Bike |
| Aug 30 2010 Afternoon |
Tempo |
4.0 mi 31:00 Run |
| Aug 28 2010 Afternoon |
(Untitled) |
9.2 mi 1:20:00 Run |
| Aug 27 2010 Afternoon |
(Untitled) |
4.8 mi 41:00 Run |
| Aug 26 2010 Morning |
hills | Run |
| Aug 25 2010 Morning |
(Untitled) |
9.2 mi 37:30 Bike |
| Aug 24 2010 Afternoon |
(Untitled) |
4.6 mi 40:00 Run |
| Aug 23 2010 Morning |
(Untitled) |
4.8 mi 40:00 Run |
| Apr 06 2010 Afternoon |
(Untitled) |
5.2 mi 39:00 Run |
| Apr 05 2010 Afternoon |
(Untitled) |
4.8 mi 36:00 Run |
| Apr 03 2010 Afternoon |
(Untitled) |
11.6 mi 1:30:00 Run |
| Apr 02 2010 Morning |
(Untitled) |
5.6 mi 48:00 Run |