Date | Title | Details |
---|---|---|
Jul 14 2016 Morning |
Tempo |
6.0 mi 42:31 Run |
Jul 13 2016 Morning |
Easy |
5.05 mi 38:24 Run |
Jul 12 2016 Night |
Easy |
5.0 mi 38:07 Run |
Jul 10 2016 Afternoon |
Easy |
7.5 mi 53:12 Run |
Jul 09 2016 Morning |
Cherry Fest 5K w/Isaac |
4.81 mi 33:06 Run |
Jul 06 2016 Morning |
Easy |
5.11 mi 38:31 Run |
Jul 04 2016 Morning |
Ladder w/ Isaac |
3.82 mi 32:00 Run |
Jul 03 2016 Morning |
Long run |
10.0 mi 1:14:15 Run |
Jul 02 2016 Morning |
Recovery |
5.0 mi 40:45 Run |
Jul 01 2016 Morning |
Easy/Hills |
5.62 mi 39:35 Run |
Jun 30 2016 Morning |
Easy/Tempo |
5.0 mi 36:45 Run |
Jun 29 2016 Morning |
Recovery w/Cassy |
3.0 mi 30:44 Run |
Jun 28 2016 Afternoon |
Intervals / 6 x .25 |
6.35 mi 46:27 Run |
Jun 27 2016 Morning |
Recovery |
5.26 mi 41:45 Run |
Jun 26 2016 Morning |
Easy |
9.08 mi 1:07:40 Run |
Jun 25 2016 Morning |
Easy |
5.12 mi 38:10 Run |
Jun 24 2016 Morning |
Recovery |
3.0 mi Run |
Jun 23 2016 Morning |
Easy |
5.0 mi 37:50 Run |
Jun 22 2016 Afternoon |
Intervals / 6 x .25 |
6.25 mi 45:05 Run |
Jun 21 2016 Night |
Easy |
5.1 mi 37:46 Run |
Jun 19 2016 Morning |
Easy |
9.0 mi 1:09:50 Run |
Jun 18 2016 Morning |
Easy |
5.0 mi 36:15 Run |
Jun 14 2016 Morning |
Easy |
5.05 mi 37:19 Run |
Jun 12 2016 Morning |
Easy |
8.0 mi 58:05 Run |
Jun 11 2016 Morning |
Easy |
5.05 mi 43:15 Run |