Date | Title | Details |
---|---|---|
Jun 10 2016 Morning |
Tempo |
5.0 mi 36:29 Run |
Jun 09 2016 Morning |
Easy |
5.0 mi 37:15 Run |
Jun 07 2016 Morning |
Intervals / 4 x .25 |
5.0 mi 36:54 Run |
Jun 06 2016 Morning |
Easy |
5.0 mi 36:25 Run |
Jun 04 2016 Morning |
Easy |
5.14 mi 44:52 Run |
Jun 03 2016 Night |
Easy |
5.08 mi 38:15 Run |
Jun 02 2016 Morning |
Intervals / 4 x .25 |
5.0 mi 38:59 Run |
May 30 2016 Morning |
Easy |
4.05 mi 31:02 Run |
May 29 2016 Morning |
Easy |
8.0 mi 59:03 Run |
May 28 2016 Afternoon |
Mountain Bike |
14.28 mi 1:03:50 Bike |
May 28 2016 Morning |
Bayshore Spectating |
3.6 mi 26:08 Run |
May 24 2016 Night |
Intervals w/Isaac .25 |
4.1 mi 34:37 Run |
May 21 2016 Afternoon |
Mountain Bike |
14.5 mi 1:23:15 Bike |
May 20 2016 Morning |
(Untitled) |
5.08 mi 39:36 Run |
May 18 2016 Night |
Hilly Tempo |
6.0 mi 40:18 Run |
May 16 2016 Morning |
Recovery |
4.06 mi 32:32 Run |
May 15 2016 Morning |
Long run |
9.42 mi 1:06:42 Run |
May 13 2016 Morning |
Recovery |
5.03 mi 39:49 Run |
May 12 2016 Morning |
Tempo |
6.0 mi 42:55 Run |
May 10 2016 Night |
Easy |
5.0 mi 35:36 Run |
May 09 2016 Morning |
Easy |
5.1 mi 37:37 Run |
May 08 2016 Morning |
Easy |
8.0 mi 58:03 Run |
May 06 2016 Morning |
Intervals / 4 x .25 |
5.03 mi 38:22 Run |
May 05 2016 Morning |
Easy |
3.32 mi 25:27 Run |
May 04 2016 Afternoon |
Easy |
5.0 mi 39:50 Run |