
Date | Title | Details |
---|---|---|
Feb 23 2016 Night |
Easy |
5.0 mi 36:40 Run |
Feb 22 2016 Morning |
Easy |
3.0 mi 24:25 Run |
Feb 21 2016 Morning |
Easy |
7.03 mi 52:40 Run |
Feb 20 2016 Morning |
Easy |
4.0 mi 31:05 Run |
Feb 18 2016 Night |
Easy |
3.0 mi 24:58 Run |
Feb 16 2016 Morning |
Easy |
3.0 mi 25:42 Run |
Feb 15 2016 Afternoon |
Easy |
3.0 mi 25:36 Run |
Feb 14 2016 Afternoon |
Easy |
5.0 mi 38:32 Run |
Feb 13 2016 Afternoon |
Easy |
3.0 mi 25:42 Run |
Feb 07 2016 Morning |
Easy |
7.0 mi 51:29 Run |
Feb 04 2016 Night |
Easy / Progression |
3.0 mi 24:08 Run |
Feb 02 2016 Morning |
Easy |
5.0 mi 41:20 Run |
Feb 01 2016 Morning |
Easy |
4.06 mi 29:39 Run |
Jan 31 2016 Morning |
Easy |
5.0 mi 38:47 Run |
Jan 23 2016 Morning |
Bigfoot Snowshoe 10K |
6.21 mi 51:00 Run |
Jan 07 2016 Morning |
Lake Ann Pathway Snowshoe |
7.65 mi 1:03:01 Run |
Jan 06 2016 Morning |
Recovery w/Cassy |
5.0 mi 50:57 Run |
Jan 05 2016 Morning |
Intervals / 6 x .50 |
8.0 mi Run |
Jan 03 2016 Morning |
Long run |
10.12 mi 1:15:56 Run |
Jan 02 2016 Morning |
Easy |
5.05 mi 38:08 Run |
Jan 01 2016 Afternoon |
Easy |
5.0 mi 39:35 Run |
Dec 31 2015 Morning |
Lake Ann Pathway snowshoe |
6.62 mi 1:03:12 Run |
Dec 29 2015 Morning |
Intervals 6 x .25 |
7.0 mi Run |
Dec 28 2015 Night |
Recovery |
5.0 mi 41:28 Run |
Dec 27 2015 Morning |
Long run |
11.05 mi 1:23:58 Run |