| Date | Title | Details |
|---|---|---|
| Oct 01 2015 Morning |
Mountain bike |
6.86 mi 57:09 Run |
| Sep 30 2015 Night |
Mountain bike |
5.85 mi 27:49 Run |
| Sep 28 2015 Night |
Easy |
45:00 Run |
| Sep 27 2015 Morning |
Trail run |
6.5 mi 46:47 Run |
| Sep 26 2015 Afternoon |
Trail run |
6.12 mi 44:40 Run |
| Sep 25 2015 Morning |
Easy |
5.15 mi 39:15 Run |
| Sep 16 2015 Morning |
Easy |
6.05 mi 43:26 Run |
| Sep 13 2015 Morning |
Long run |
12.6 mi 1:32:24 Run |
| Sep 12 2015 Morning |
Progression |
6.0 mi 41:51 Run |
| Sep 07 2015 Morning |
Long run |
10.12 mi 1:13:29 Run |
| Sep 05 2015 Morning |
Easy |
6.22 mi 46:33 Run |
| Sep 04 2015 Morning |
Easy |
5.0 mi 38:45 Run |
| Aug 30 2015 Morning |
Long run |
13.65 mi 1:35:10 Run |
| Aug 28 2015 Morning |
Recovery |
6.0 mi 48:55 Run |
| Aug 27 2015 Morning |
Intervals / 12 x .25 |
7.55 mi 54:25 Run |
| Aug 26 2015 Morning |
Easy |
7.0 mi 51:12 Run |
| Aug 24 2015 Night |
Easy |
8.77 mi 1:05:22 Run |
| Aug 22 2015 Morning |
Easy |
6.0 mi 46:12 Run |
| Aug 21 2015 Morning |
Easy |
6.0 mi 46:40 Run |
| Aug 20 2015 Morning |
Recovery |
5.0 mi 39:32 Run |
| Aug 19 2015 Night |
Tempo |
10.11 mi 1:07:21 Run |
| Aug 18 2015 Morning |
Easy |
5.25 mi 41:29 Run |
| Aug 16 2015 Morning |
Long run |
12.0 mi 1:30:43 Run |
| Aug 15 2015 Morning |
Easy |
6.1 mi 46:14 Run |
| Aug 14 2015 Morning |
Recovery w/Cassy |
6.0 mi Run |