Workouts (Jeb Stone)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2015
Night		 Intervals / 3 x 1 mile w/ 2 x .25 9.06 mi
27:35
Run
Aug 11 2015
Morning		 Intervals / 12 x .25 8.56 mi
32:14
Run
Aug 10 2015
Morning		 Recovery w/Cassy 5.0 mi
50:54
Run
Aug 09 2015
Morning		 Long run 13.0 mi
1:32:13
Run
Aug 08 2015
Morning		 Recovery w/Cassy 6.0 mi
1:01:15
Run
Aug 06 2015
Night		 Recovery 4.15 mi
46:38
Run
Aug 06 2015
Morning		 Tempo 8.0 mi
56:21
Run
Aug 04 2015
Morning		 Intervals / 5 x .50 7.85 mi
59:33
Run
Aug 03 2015
Morning		 Recovery 4.0 mi
Run
Aug 02 2015
Morning		 Long run 12.0 mi
1:23:41
Run
Aug 01 2015
Morning		 Easy 6.05 mi
45:22
Run
Jul 31 2015
Morning		 Recovery 5.12 mi
41:48
Run
Jul 30 2015
Morning		 Tempo 7.0 mi
49:18
Run
Jul 28 2015
Morning		 Intervals / 8 x .25 7.5 mi
55:32
Run
Jul 27 2015
Morning		 Recovery 5.0 mi
51:35
Run
Jul 26 2015
Morning		 Long run 12.1 mi
1:34:47
Run
Jul 25 2015
Morning		 Recovery 5.0 mi
51:06
Run
Jul 24 2015
Night		 Easy 6.06 mi
45:16
Run
Jul 23 2015
Night		 Easy 6.1 mi
46:52
Run
Jul 21 2015
Night		 Intervals / 8 x 400 7.96 mi
1:01:20
Run
Jul 20 2015
Morning		 Recovery 5.05 mi
50:52
Run
Jul 19 2015
Night		 Recovery 3.0 mi
32:36
Run
Jul 19 2015
Morning		 Long run 10.05 mi
1:13:36
Run
Jul 18 2015
Morning		 Easy 6.05 mi
44:23
Run
Jul 16 2015
Morning		 Easy 5.0 mi
Run