| Date | Title | Details |
|---|---|---|
| Jul 15 2015 Night |
Easy |
6.0 mi 42:22 Run |
| Jul 13 2015 Night |
Recovery |
4.0 mi 31:19 Run |
| Jul 12 2015 Morning |
Easy |
8.08 mi 59:27 Run |
| Jul 11 2015 Morning |
Easy |
6.0 mi 46:30 Run |
| Jul 10 2015 Morning |
Easy |
5.05 mi 38:25 Run |
| Jul 08 2015 Night |
Easy |
5.83 mi 45:55 Run |
| Jul 05 2015 Morning |
Easy |
7.25 mi 54:15 Run |
| Jul 04 2015 Morning |
Easy |
6.25 mi 46:05 Run |
| Jul 03 2015 Night |
Easy |
5.0 mi 35:15 Run |
| Jul 01 2015 Morning |
Easy |
5.0 mi Run |
| Jun 30 2015 Morning |
Easy |
5.0 mi Run |
| Jun 28 2015 Afternoon |
Easy |
5.0 mi Run |
| Jun 14 2015 Morning |
Long run |
10.2 mi 1:17:03 Run |
| Jun 13 2015 Morning |
Easy |
6.0 mi 43:45 Run |
| Jun 11 2015 Morning |
Tempo |
8.0 mi 55:15 Run |
| Jun 09 2015 Morning |
Intervals / 5 x .50 |
7.86 mi 56:59 Run |
| Jun 08 2015 Night |
Easy |
5.0 mi 37:26 Run |
| Jun 07 2015 Morning |
Easy |
9.07 mi 1:13:58 Run |
| Jun 06 2015 Morning |
Easy |
4.0 mi 28:55 Run |
| Jun 03 2015 Night |
Easy |
9.33 mi 1:13:28 Run |
| Jun 02 2015 Night |
Intervals / 8 x .25 |
8.0 mi 57:11 Run |
| May 31 2015 Morning |
Easy |
10.0 mi 1:12:00 Run |
| May 30 2015 Morning |
Easy |
5.1 mi 39:50 Run |
| May 29 2015 Night |
Intervals / 1 mile |
6.18 mi 44:34 Run |
| May 26 2015 Morning |
Fartlek |
5.4 mi 36:38 Run |