| Date | Title | Details |
|---|---|---|
| Apr 03 2015 Morning |
Recovery |
8.0 mi 1:05:05 Run |
| Apr 02 2015 Morning |
Tempo |
18.0 mi 2:03:58 Run |
| Mar 31 2015 Morning |
Strength / 4 x 1.5 |
14.0 mi 1:39:58 Run |
| Mar 30 2015 Morning |
Recovery |
8.0 mi 1:05:00 Run |
| Mar 29 2015 Morning |
Long run |
20.15 mi 2:17:25 Run |
| Mar 28 2015 Morning |
Easy |
10.15 mi 1:14:44 Run |
| Mar 27 2015 Morning |
Easy |
9.0 mi 1:06:20 Run |
| Mar 26 2015 Morning |
Tempo |
18.0 mi 2:02:29 Run |
| Mar 24 2015 Morning |
Strength / 3 x 2 mile |
13.55 mi 1:32:42 Run |
| Mar 23 2015 Morning |
Easy |
10.15 mi 1:11:54 Run |
| Mar 22 2015 Morning |
Easy |
10.0 mi 1:15:29 Run |
| Mar 21 2015 Morning |
Easy |
10.21 mi 1:19:40 Run |
| Mar 20 2015 Morning |
Recovery |
8.0 mi 1:05:27 Run |
| Mar 19 2015 Morning |
Tempo |
17.0 mi 1:55:35 Run |
| Mar 17 2015 Morning |
Strength / 2 x 3 mile |
14.0 mi 1:42:43 Run |
| Mar 16 2015 Morning |
Recovery |
8.0 mi 1:06:30 Run |
| Mar 15 2015 Morning |
Long run |
20.0 mi 2:20:26 Run |
| Mar 14 2015 Morning |
Easy |
8.05 mi 59:13 Run |
| Mar 13 2015 Morning |
Easy |
8.0 mi 1:00:45 Run |
| Mar 12 2015 Morning |
Tempo |
17.0 mi 1:55:34 Run |
| Mar 10 2015 Morning |
Strength / 3 x 2 mile |
13.5 mi 1:35:11 Run |
| Mar 09 2015 Afternoon |
Easy |
10.1 mi 1:14:25 Run |
| Mar 08 2015 Morning |
Long run |
12.16 mi 1:27:10 Run |
| Mar 07 2015 Afternoon |
Easy |
10.15 mi 1:14:12 Run |
| Mar 06 2015 Morning |
Recovery |
8.0 mi 1:02:50 Run |