Date | Title | Details |
---|---|---|
Jul 14 2017 Morning |
Easy |
6.38 mi 46:14 Run |
Jul 13 2017 Morning |
Easy |
6.41 mi 45:13 Run |
Jul 11 2017 Morning |
Easy |
6.35 mi 46:06 Run |
Jul 10 2017 Morning |
Easy |
6.35 mi 45:23 Run |
Jul 08 2017 Morning |
Ride w/Cassy |
17.59 mi 59:43 Bike |
Jul 08 2017 Morning |
Cherry Fest 5K |
5.13 mi 33:47 Run |
Jul 07 2017 Morning |
Easy |
5.05 mi 38:03 Run |
Jul 05 2017 Morning |
Easy |
5.05 mi 37:19 Run |
Jul 04 2017 Morning |
Easy |
5.01 mi 37:04 Run |
Jul 02 2017 Morning |
Easy |
9.0 mi 1:05:53 Run |
Jul 01 2017 Morning |
Easy |
5.11 mi 37:36 Run |
Jun 30 2017 Morning |
Easy |
5.1 mi 37:55 Run |
Jun 29 2017 Morning |
Easy |
6.42 mi 45:06 Run |
Jun 28 2017 Morning |
Recovery |
5.11 mi 40:48 Run |
Jun 27 2017 Morning |
Intervals / 5 x .50 |
7.7 mi 57:55 Run |
Jun 25 2017 Morning |
Easy |
9.11 mi 1:05:09 Run |
Jun 24 2017 Morning |
Easy |
5.0 mi 37:08 Run |
Jun 23 2017 Morning |
Recovery |
5.0 mi 39:22 Run |
Jun 22 2017 Morning |
Tempo |
6.2 mi 35:50 Run |
Jun 20 2017 Morning |
Intervals / 10 x .25 |
7.7 mi 25:13 Run |
Jun 19 2017 Morning |
Easy |
5.02 mi 36:30 Run |
Jun 17 2017 Night |
Easy |
5.56 mi 41:38 Run |
Jun 16 2017 Night |
Easy |
5.0 mi 36:40 Run |
Jun 14 2017 Morning |
Intervals / 6 x .25 |
7.0 mi 44:48 Run |
Jun 13 2017 Morning |
Easy |
5.0 mi 37:28 Run |