Date | Title | Details |
---|---|---|
May 17 2017 Night |
Dubonette Trails |
10.07 mi 53:35 Bike |
May 14 2017 Afternoon |
Easy |
8.11 mi 59:54 Run |
May 11 2017 Afternoon |
Easy |
5.16 mi 36:34 Run |
May 10 2017 Night |
Easy |
5.04 mi 36:18 Run |
May 09 2017 Afternoon |
Easy |
4.0 mi 29:55 Run |
May 07 2017 Morning |
Steady pace |
8.28 mi 56:55 Run |
May 06 2017 Afternoon |
Easy |
5.0 mi 36:39 Run |
May 05 2017 Night |
Easy |
4.0 mi 29:26 Run |
May 04 2017 Morning |
Easy |
5.05 mi 36:49 Run |
May 03 2017 Night |
Short on time 4 miler |
4.0 mi 27:44 Run |
May 02 2017 Night |
Easy |
5.0 mi 36:48 Run |
Apr 30 2017 Morning |
Easy |
8.0 mi 59:45 Run |
Apr 28 2017 Night |
Easy |
5.0 mi 38:49 Run |
Apr 27 2017 Morning |
Easy |
5.02 mi 35:52 Run |
Apr 26 2017 Morning |
Mud Lake singletrack |
14.85 mi 1:20:46 Bike |
Apr 25 2017 Afternoon |
Easy |
4.0 mi Run |
Apr 24 2017 Night |
Easy |
4.68 mi 34:25 Run |
Apr 23 2017 Morning |
Progression |
6.2 mi 43:38 Run |
Apr 22 2017 Morning |
Mud Lake singletrack |
13.54 mi 1:28:45 Bike |
Apr 21 2017 Morning |
Easy |
4.05 mi 30:49 Run |
Apr 20 2017 Morning |
Easy |
5.0 mi 39:24 Run |
Apr 19 2017 Morning |
Easy |
4.1 mi 30:33 Run |
Apr 17 2017 Night |
Easy |
5.65 mi 42:10 Run |
Apr 16 2017 Morning |
Easy |
8.3 mi Bike |
Apr 15 2017 Afternoon |
Easy |
5.0 mi 35:40 Run |