Workouts (Jeb Stone)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2010
Morning		 Intervals 6.76 mi
49:18
Run
Nov 17 2010
Morning		 Easy 6.35 mi
47:40
Run
Nov 16 2010
Morning		 Recovery 4.75 mi
39:00
Run
Nov 14 2010
Morning		 Hilly Trail Run/Mesick 13.0 mi
1:45:07
Run
Nov 12 2010
Morning		 Recovery 5.0 mi
41:36
Run
Nov 11 2010
Morning		 Trail Fartlek 5.04 mi
36:43
Run
Nov 10 2010
Morning		 Easy 5.0 mi
39:08
Run
Nov 09 2010
Morning		 Recovery 5.0 mi
39:49
Run
Nov 07 2010
Morning		 Long Trail Run 10.75 mi
1:19:09
Run
Nov 06 2010
Morning		 Easy 4.0 mi
30:58
Run
Nov 05 2010
Morning		 Easy 5.0 mi
36:53
Run
Oct 29 2010
Morning		 Short on time progression run 5.0 mi
34:07
Run
Oct 27 2010
Afternoon		 Easy 5.0 mi
39:08
Run
Oct 25 2010
Afternoon		 Easy 4.0 mi
31:42
Run
Oct 17 2010
Morning		 Grand Rapids Half Marathon 16.1 mi
1:22:18
Run
Oct 15 2010
Morning		 Wake the legs easy run 4.2 mi
31:20
Run
Oct 14 2010
Morning		 Easy 4.0 mi
32:53
Run
Oct 13 2010
Morning		 Easy 4.0 mi
34:20
Run
Oct 12 2010
Morning		 Recovery 4.0 mi
37:50
Run
Oct 10 2010
Morning		 Long run 13.56 mi
1:42:07
Run
Oct 08 2010
Morning		 Recovery 4.0 mi
35:03
Run
Oct 07 2010
Morning		 Tempo 13.0 mi
1:34:19
Run
Oct 06 2010
Morning		 Easy 5.0 mi
37:52
Run
Oct 05 2010
Morning		 Recovery 5.0 mi
39:39
Run
Oct 03 2010
Morning		 Long-Tempo 13.64 mi
1:40:24
Run