Date | Title | Details |
---|---|---|
Apr 28 2010 Morning |
Easy |
7.0 mi 53:34 Run |
Apr 27 2010 Morning |
Easy |
8.0 mi 1:04:30 Run |
Apr 25 2010 Morning |
Long run |
10.0 mi 1:14:30 Run |
Apr 24 2010 Morning |
Wood memorial 5k |
7.41 mi 17:22 Run |
Apr 22 2010 Morning |
Easy/Fartlek |
7.0 mi 52:00 Run |
Apr 21 2010 Morning |
Easy |
7.0 mi 53:29 Run |
Apr 20 2010 Afternoon |
Easy |
7.0 mi 52:25 Run |
Apr 18 2010 Morning |
Long run |
13.25 mi 1:39:20 Run |
Apr 17 2010 Morning |
Easy |
7.0 mi Run |
Apr 16 2010 Morning |
Hills |
6.62 mi 52:04 Run |
Apr 15 2010 Morning |
Easy |
7.0 mi 52:42 Run |
Apr 14 2010 Morning |
Easy |
7.0 mi 57:33 Run |
Apr 13 2010 Morning |
Speed |
7.25 mi 34:39 Run |
Apr 11 2010 Morning |
Long run |
13.0 mi 1:43:30 Run |
Apr 10 2010 Morning |
Easy |
6.0 mi 48:51 Run |
Apr 09 2010 Afternoon |
Easy |
6.0 mi 41:32 Run |
Apr 08 2010 Morning |
Tempo |
6.0 mi 40:30 Run |
Apr 07 2010 Morning |
Easy |
7.0 mi 54:15 Run |
Apr 06 2010 Afternoon |
Easy |
7.0 mi 51:07 Run |
Apr 04 2010 Morning |
Long run |
12.0 mi 1:29:30 Run |
Apr 03 2010 Night |
(Untitled) |
5.0 mi 40:29 Run |
Apr 02 2010 Morning |
(Untitled) |
5.9 mi 45:30 Run |
Apr 01 2010 Morning |
Easy |
6.0 mi 48:12 Run |
Mar 31 2010 Afternoon |
Easy |
6.0 mi 45:37 Run |
Mar 31 2010 Afternoon |
Bike |
14.63 mi 2:30:00 Bike |