Date | Title | Details |
---|---|---|
Jan 17 2017 Night |
Easy |
2.0 mi 15:27 Run |
Jan 14 2017 Afternoon |
Easy |
2.0 mi 15:32 Run |
Jan 13 2017 Night |
Easy |
2.27 mi 17:25 Run |
Dec 06 2016 Afternoon |
Easy |
4.0 mi 29:48 Run |
Dec 05 2016 Morning |
Easy |
4.05 mi 31:19 Run |
Dec 04 2016 Morning |
Easy |
4.07 mi 31:37 Run |
Dec 03 2016 Morning |
Farmland 5K |
5.61 mi 18:31 Run |
Dec 01 2016 Morning |
Easy |
3.26 mi 24:40 Run |
Nov 30 2016 Morning |
Easy |
4.05 mi 30:56 Run |
Nov 29 2016 Morning |
Easy |
3.0 mi 24:57 Run |
Nov 27 2016 Morning |
Easy |
4.08 mi 32:05 Run |
Nov 25 2016 Morning |
Recovery |
3.0 mi 23:39 Run |
Nov 24 2016 Morning |
TC Turkey Trot |
3.11 mi 19:56 Run |
Nov 13 2016 Morning |
Easy |
7.5 mi 56:02 Run |
Nov 12 2016 Morning |
Easy |
5.0 mi 35:50 Run |
Nov 11 2016 Morning |
Easy |
4.52 mi 33:32 Run |
Nov 09 2016 Morning |
Fartlek |
5.35 mi 38:25 Run |
Nov 07 2016 Morning |
Easy |
4.0 mi Run |
Nov 06 2016 Morning |
Easy |
4.68 mi 34:42 Run |
Nov 05 2016 Morning |
Easy |
3.25 mi Run |
Oct 29 2016 Morning |
Easy |
4.67 mi 34:05 Run |
Oct 28 2016 Afternoon |
Easy |
5.0 mi 36:24 Run |
Oct 20 2016 Morning |
Easy |
4.0 mi 28:43 Run |
Oct 19 2016 Night |
Easy |
4.0 mi 28:10 Run |
Oct 18 2016 Night |
Easy / Hills |
5.83 mi 42:45 Run |