| Date | Title | Details |
|---|---|---|
| Apr 30 2010 Night |
Franklin Ave |
4.0 mi 34:34 Run |
| Apr 16 2010 Afternoon |
Urbandale ave |
6.0 mi 54:24 Run |
| Apr 14 2010 Morning |
Urbandale ave |
6.05 mi 55:22 Run |
| Apr 12 2010 Night |
Urbandale ave |
3.0 mi 26:14 Run |
| Apr 09 2010 Morning |
Urbandale ave |
5.5 mi 48:42 Run |
| Apr 07 2010 Morning |
Pilates/Yoga |
50:00 Other |
| Apr 06 2010 Morning |
4 mile side streets |
4.2 mi 38:49 Run |
| Mar 31 2010 Morning |
Hoover Track 4x1600 |
3.0 mi 25:20 Run |
| Mar 28 2010 Afternoon |
8 mile-Drew's house-asian pond place |
8.0 mi 1:17:32 Run |
| Mar 23 2010 Morning |
Hoover Track |
3.0 mi 28:48 Run |
| Mar 21 2010 Afternoon |
Asian Pond Place |
6.25 mi 1:01:00 Run |
| Mar 19 2010 Afternoon |
Tempo Urbandale |
3.0 mi 29:56 Run |
| Mar 16 2010 Morning |
4x400 Hoover Track |
2.0 mi 16:39 Run |
| Mar 15 2010 Night |
Pilates/Yoga |
50:00:00 Other |
| Mar 14 2010 Afternoon |
Urbandale |
5.0 mi 47:00 Run |
| Mar 12 2010 Afternoon |
Grays Lake |
4.0 mi 40:00:00 Run |
| Mar 12 2010 Morning |
Grays Lake | Run |
| Mar 07 2010 Afternoon |
Bob Lenc |
5.0 mi 48:30:00 Run |
| Mar 05 2010 Afternoon |
Grays Lake |
4.0 mi 40:00:00 Run |
| Mar 01 2010 Afternoon |
Grays Lake |
3.82 mi 40:00:00 Run |