Workouts (Justin Marvel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2015 Morning |
kinder road loop |
5.5 mi 39:45 Run |
| Sep 17 2015 Morning |
400s at pasture |
3.29 mi 24:26 Run |
| Sep 16 2015 Morning |
turned around |
0.86 mi 7:02 Run |
| Sep 15 2015 Morning |
1000's |
5.57 mi 42:29 Run |
| Sep 13 2015 Morning |
easy w/ josh |
5.2 mi 41:43 Run |
| Sep 12 2015 Morning |
(Untitled) |
6.5 mi 50:02 Run |
| Sep 11 2015 Morning |
(Untitled) |
4.0 mi 25:00 Run |
| Sep 10 2015 Morning |
segmented pre meet |
6.0 mi 45:00 Run |
| Sep 09 2015 Morning |
7.56 |
7.56 mi 54:04 Run |
| Sep 08 2015 Morning |
pre meet guys |
2.55 mi 20:00 Run |
| Sep 07 2015 Morning |
Long w 3 / 1 |
13.0 mi 1:30:00 Run |
| Sep 06 2015 Morning |
mall to 421 |
5.36 mi 35:30 Run |
| Sep 05 2015 Morning |
off / 1 mile |
1.0 mi 6:30 Run |
| Sep 04 2015 Morning |
pre meet plus |
8.9 mi 1:02:39 Run |
| Sep 03 2015 Morning |
Tempo |
7.25 mi 53:15 Run |
| Sep 02 2015 Morning |
Easy (Off) |
3.0 mi 24:00 Run |
| Sep 01 2015 Morning |
Mile Repeats |
6.57 mi 45:02 Run |
| Aug 31 2015 Morning |
Long Day |
13.3 mi 1:31:07 Run |
| Aug 30 2015 Morning |
Sunday 7 |
7.0 mi 44:17 Run |
| Aug 29 2015 Morning |
hill day (easy) |
5.5 mi 45:00 Run |
| Aug 28 2015 Morning |
chart + |
8.7 mi 1:00:12 Run |
| Aug 27 2015 Morning |
picture day |
6.4 mi 46:23 Run |
| Aug 26 2015 Morning |
hills - my easy day |
3.5 mi 27:00 Run |
| Aug 25 2015 Morning |
Segmented Tuesday |
7.37 mi 51:42 Run |
| Aug 24 2015 Morning |
Ranger Station to just past mini bridge north |
8.3 mi 1:00:00 Run |