Workouts (Justin Marvel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2015 Morning |
116 to 421 |
8.5 mi 53:35 Run |
| Aug 22 2015 Morning |
kinder |
5.65 mi 37:11 Run |
| Aug 21 2015 Morning |
pre meet 6 |
6.4 mi 47:01 Run |
| Aug 20 2015 Morning |
Tempo 4mi |
7.6 mi 53:16 Run |
| Aug 19 2015 Morning |
Hill Day (no hills) |
8.0 mi 1:01:49 Run |
| Aug 18 2015 Morning |
Rev. chart to E/W |
7.6 mi 53:07 Run |
| Aug 17 2015 Morning |
Death March |
8.9 mi 1:03:25 Run |
| Aug 16 2015 Morning |
Streak Keeper |
4.0 mi 27:43 Run |
| Aug 15 2015 Morning |
saturday morn practice |
2.1 mi 15:51 Run |
| Aug 15 2015 Morning |
tempo |
7.5 mi 52:01 Run |
| Aug 14 2015 Morning |
benfield to chartwell |
8.53 mi 58:59 Run |
| Aug 13 2015 Morning |
segmented run |
7.0 mi 51:13 Run |
| Aug 12 2015 Morning |
1st day. w. Time Trial |
5.5 mi 38:15 Run |
| Aug 10 2015 Morning |
shipleys loop from |
6.8 mi 50:17 Run |
| Aug 09 2015 Morning |
Neighborhood loop |
4.0 mi 28:55 Run |
| Aug 08 2015 Morning |
modified chartwell |
6.96 mi 52:13 Run |
| Aug 07 2015 Morning |
End of the trail |
11.4 mi 1:15:16 Run |
| Aug 05 2015 Morning |
4 x 1000m (kensington loop) |
6.0 mi 39:01 Run |
| Aug 04 2015 Morning |
easy 4 |
4.0 mi 30:00 Run |
| Aug 04 2015 Morning |
lake shore trail run |
3.5 mi 25:30 Run |
| Aug 03 2015 Morning |
treadmill w/pace drop |
6.25 mi 40:39 Run |
| Aug 02 2015 Morning |
Treadmill 6 |
6.0 mi 41:23 Run |
| Aug 01 2015 Morning |
5.1 on treadmill |
5.1 mi 33:37 Run |
| Jul 31 2015 Morning |
treadmill |
7.06 mi 46:47 Run |
| Jul 30 2015 Morning |
Treadmill run |
5.0 mi 34:24 Run |