Workouts (Justin Marvel)

Calendar - Statistics - Workouts
Date Title Details
Aug 11 2012
Morning		 Initial Warmup 1.8 mi
16:30
Run
Aug 11 2012
Morning		 Burger Loop (x2) 3.4 mi
28:33
Run
Jul 02 2012
Morning		 Death March w/ Josh 10.0 mi
1:20:00
Run
Jun 29 2012
Morning		 Chartwell Loop w/ TJ 7.8 mi
54:48
Run
Jun 27 2012
Morning		 Workout w Elmer and Josh 5.75 mi
44:44
Run
Jun 25 2012
Morning		 10+ w/ Josh and Brad 10.25 mi
1:18:42
Run
Jun 22 2012
Morning		 Slow w/ Josh 6.2 mi
50:55
Run
Jun 19 2012
Morning		 4 mi loop 4.0 mi
28:10
Run
Jun 17 2012
Morning		 Dont remember... 8.75 mi
56:57
Run
Jun 15 2012
Morning		 Run w/ Ben and Josh 6.1 mi
45:10
Run
Jun 14 2012
Morning		 Kinder to Trail w/ Ben 10.1 mi
1:08:35
Run
Jun 12 2012
Morning		 Slow w/ Josh 3.7 mi
30:07
Run
Jun 09 2012
Morning		 Out and Back on Coastal with Steve 6.5 mi
45:00
Run
Mar 19 2012
Afternoon		 Long day 10.1 mi
1:11:11
Run
Mar 17 2012
Morning		 5 with Josh at Practice 5.4 mi
35:00
Run
Mar 04 2012
Morning		 Long w/ Josh in the Dena 10.0 mi
1:14:08
Run
Mar 03 2012
Morning		 (Untitled) 8.1 mi
59:32
Run
Mar 02 2012
Morning		 Easy Run w/ Team 5.2 mi
38:28
Run
Mar 01 2012
Morning		 Hills @ SRSC 6.1 mi
44:42
Run
Feb 02 2012
Afternoon		 First long day in a while... 7.7 mi
54:14
Run
Feb 01 2012
Morning		 20 min jog (late) 2.8 mi
20:00
Run
Oct 24 2011
Morning		 Tempo/Speed on the track 1.6 mi
12:25
Run
Oct 18 2011
Morning		 Hills n 400s 4.16 mi
31:53
Run
Oct 17 2011
Afternoon		 Long Run 11.9 mi
1:23:00
Run
Oct 13 2011
Morning		 (Untitled) 6.71 mi
47:14
Run