Workouts (Justin Marvel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2011 Morning |
Long day w/ A |
11.7 mi 1:30:00 Run |
| Sep 03 2011 Morning |
Various running at South River |
1.2 mi 9:05 Run |
| Sep 02 2011 Morning |
Easy kinder loop |
5.3 mi 41:26 Run |
| Sep 01 2011 Afternoon |
Kinder tempo |
5.45 mi 37:25 Run |
| Aug 31 2011 Afternoon |
Neptune |
6.6 mi 49:30 Run |
| Aug 30 2011 Morning |
Hills @ Bluff Pt |
4.55 mi 36:55 Run |
| Aug 26 2011 Afternoon |
On Offs @ spms |
5.4 mi 38:51 Run |
| Aug 25 2011 Morning |
2 Linsteads |
4.7 mi 36:13 Run |
| Aug 24 2011 Morning |
Run in SPMS |
2.7 mi 21:17 Run |
| Aug 22 2011 Morning |
Long run w/ Varsity |
12.2 mi 1:26:54 Run |
| Aug 20 2011 Morning |
(Untitled) |
3.5 mi 27:15 Run |
| Aug 19 2011 Morning |
(Untitled) |
6.9 mi 53:48 Run |
| Aug 18 2011 Morning |
Run indoors |
3.5 mi 25:52 Run |
| Aug 17 2011 Afternoon |
Run w/ Alum |
6.2 mi 49:08 Run |
| Aug 16 2011 Morning |
Long run w/ Hussey, Barranco & Giles |
8.7 mi 1:07:14 Run |
| Aug 15 2011 Afternoon |
To Oak Hill & back |
1.8 mi 16:55 Run |
| Aug 15 2011 Morning |
Morning Practice |
4.0 mi 32:53 Run |
| Aug 13 2011 Morning |
(Untitled) |
2.8 mi 25:28 Run |
| Jul 08 2011 Afternoon |
Trail Run w/ TJ |
9.5 mi 1:07:00 Run |
| Jul 06 2011 Afternoon |
1 loop |
2.3 mi 16:40 Run |
| Jul 04 2011 Morning |
Parade |
2.1 mi 1:00:00 Other |
| Jul 03 2011 Morning |
Sunday morning ride |
15.0 mi 1:45:00 Bike |
| Jul 01 2011 Morning |
TJ loop |
5.6 mi 36:41 Run |
| Jun 30 2011 Afternoon |
Mid day run |
4.6 mi 30:44 Run |
| Jun 28 2011 Morning |
(Untitled) |
5.6 mi 38:00 Run |