Workouts (Justin Marvel)

Calendar - Statistics - Workouts
Date Title Details
Nov 05 2010
Morning		 ? 3.2 mi
23:57
Run
Nov 02 2010
Morning		 ? 3.4 mi
26:27
Run
Oct 23 2010
Morning		 (Untitled) 5.05 mi
40:57
Run
Oct 22 2010
Morning		 Mile time trial 4.5 mi
33:58
Run
Oct 21 2010
Morning		 Hills + Carrolton Manor 7.3 mi
57:34
Run
Oct 19 2010
Afternoon		 400s at SPMS 5.6 mi
39:52
Run
Oct 18 2010
Afternoon		 Distance Day 9.2 mi
1:02:54
Run
Oct 17 2010
Morning		 Mountain Biking 15.0 mi
2:00:00
Bike
Oct 16 2010
Afternoon		 Running at meet 2.0 mi
12:00
Run
Oct 15 2010
Afternoon		 Distance on trail 8.12 mi
54:17
Run
Oct 14 2010
Morning		 Easy 20out and back 5.0 mi
39:28
Run
Oct 13 2010
Afternoon		 Easy running @meet 1.0 mi
7:00
Run
Oct 12 2010
Morning		 Mile repeats at kinder 6.4 mi
47:30
Run
Oct 11 2010
Morning		 Moderate run 5.6 mi
39:45
Run
Oct 05 2010
Morning		 Long day 10.3 mi
1:11:33
Run
Oct 04 2010
Afternoon		 O+B in GB 7.6 mi
51:45
Run
Sep 21 2010
Afternoon		 Intervals at Kinder 4.7 mi
35:33
Run
Sep 20 2010
Afternoon		 Long day 11.2 mi
1:25:36
Run
Sep 19 2010
Morning		 Mountain Biking 12.0 mi
2:00:00
Bike
Sep 18 2010
Morning		 SP to GB 8.5 mi
58:55
Run
Sep 17 2010
Afternoon		 Various running @ meet 2.0 mi
12:00
Run
Sep 16 2010
Afternoon		 Fields 5.2 mi
40:01
Run
Sep 14 2010
Morning		 Intervals at Kinder 5.1 mi
38:40
Run
Sep 13 2010
Morning		 Big Chartwell loop 8.58 mi
1:01:25
Run
Sep 12 2010
Morning		 Run w/ Hall 6.7 mi
49:50
Run