Workouts (Justin Marvel)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2010
Morning		 Seperators on the track 5.65 mi
45:42
Run
Sep 10 2010
Morning		 Linstead 3.95 mi
26:48
Run
Sep 08 2010
Afternoon		 Little bit of running @ meet 1.3 mi
10:33
Run
Sep 07 2010
Morning		 3+ miles pre meet 3.3 mi
23:59
Run
Sep 06 2010
Morning		 Long day w/ group 2 8.5 mi
1:04:10
Run
Sep 04 2010
Morning		 To kinder/back 3.3 mi
24:34
Run
Sep 03 2010
Morning		 Easy Day 4.1 mi
33:36
Run
Sep 02 2010
Morning		 Tempo day 4.82 mi
34:37
Run
Aug 31 2010
Morning		 (Untitled) 5.2 mi
42:45
Run
Aug 30 2010
Morning		 Long Day 8.0 mi
1:00:50
Run
Aug 28 2010
Morning		 Run to middle school 3.6 mi
30:51
Run
Aug 27 2010
Afternoon		 ? Added this entry a week late 2.6 mi
23:21
Run
Aug 26 2010
Morning		 Don't remember. Didn't add it till a week later 4.8 mi
35:13
Run
Aug 25 2010
Morning		 Kinder Hills 5.1 mi
42:49
Run
Aug 24 2010
Morning		 35 min on grass 4.9 mi
39:22
Run
Aug 23 2010
Morning		 (Untitled) 6.9 mi
50:52
Run
Aug 20 2010
Morning		 Kensington loop 3.0 mi
26:48
Run
Aug 19 2010
Morning		 Tempo Kinder loop 8.8 mi
1:07:35
Run
Aug 18 2010
Morning		 Hills 5.6 mi
46:24
Run
Aug 17 2010
Morning		 Warm up 1.9 mi
14:32
Run
Aug 16 2010
Morning		 Long Monday 9.6 mi
1:14:27
Run
Aug 15 2010
Morning		 Loop 4.0 mi
28:07
Run
Aug 14 2010
Morning		 Warm up and Cool down 2.15 mi
18:26
Run
Aug 12 2010
Night		 Kinder loop 7.4 mi
56:23
Run
Aug 11 2010
Morning		 Tempo w Josh 5.55 mi
39:59
Run