Workouts (Justin Marvel)

Calendar - Statistics - Workouts
Date Title Details
May 13 2010
Morning		 Meet run 4.5 mi
35:09
Run
May 08 2010
Morning		 Easy day 5.6 mi
45:23
Run
May 07 2010
Afternoon		 Run before shindig 6.0 mi
39:33
Run
May 06 2010
Morning		 Thursday 7.6 mi
58:19
Run
May 04 2010
Morning		 Tuesday Run 5.3 mi
40:53
Run
May 02 2010
Morning		 Ugh 4.2 mi
34:44
Run
May 01 2010
Morning		 Pre meet run 5.6 mi
39:55
Run
Apr 27 2010
Morning		 (Untitled) 4.1 mi
28:52
Run
Apr 26 2010
Morning		 Long Day 8.7 mi
1:08:17
Run
Apr 24 2010
Morning		 Saturday morning ride 10.0 mi
1:40:00
Bike
Apr 23 2010
Afternoon		 Tempo 400s 5.0 mi
33:26
Run
Apr 22 2010
Morning		 (Untitled) 4.4 mi
35:35
Run
Apr 20 2010
Morning		 Run at Southern meet 2.25 mi
16:40
Run
Apr 19 2010
Morning		 Long day 9.7 mi
1:09:25
Run
Apr 15 2010
Morning		 (Untitled) 4.0 mi
28:33
Run
Apr 13 2010
Morning		 Easy 4.2 mi
31:37
Run
Apr 12 2010
Afternoon		 Long Monday 7.6 mi
55:25
Run
Apr 10 2010
Morning		 Run at Pikesville 6.2 mi
45:03
Run
Apr 09 2010
Morning		 (Untitled) 6.1 mi
47:12
Run
Apr 06 2010
Morning		 Cool Down w/ Distance 1.5 mi
14:00
Run
Apr 05 2010
Morning		 Long Day 8.7 mi
1:03:14
Run
Apr 03 2010
Morning		 In / Outs x 16 7.0 mi
54:10
Run
Apr 02 2010
Morning		 Cross Country Ball 3.3 mi
30:00
Run
Mar 30 2010
Afternoon		 Tempo w Josh and Aaron 6.2 mi
41:12
Run
Mar 29 2010
Morning		 Long Day 8.6 mi
1:09:35
Run