Workouts (John Fritz)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2010
Afternoon		 Devil Takes the Hindmost Run
Nov 17 2010
Morning		 (Untitled) 5.45 mi
Run
Nov 16 2010
Afternoon		 Linstead 5.0 mi
Run
Nov 15 2010
Morning		 First Day Back 40:00
Run
Nov 01 2010
Afternoon		 Tempo Workout 3.12 mi
43:00
Run
Oct 22 2010
Afternoon		 Mile Time Trial 1.0 mi
5:26
Run
Oct 21 2010
Afternoon		 Double Kensington 4.25 mi
Run
Oct 20 2010
Afternoon		 Annapolis Meet 3.1 mi
19:56
Run
Oct 19 2010
Afternoon		 Easy Day 0.37 mi
15:00
Run
Oct 18 2010
Afternoon		 Trail Run 4.37 mi
32:00
Run
Oct 16 2010
Morning		 Tempo Workout 3.36 mi
23:48
Run
Oct 15 2010
Afternoon		 Severna Forest Run 2.0 mi
Run
Oct 14 2010
Afternoon		 Easy Day 5.0 mi
40:00
Run
Oct 13 2010
Afternoon		 South River Meet 3.1 mi
22:10
Run
Oct 12 2010
Afternoon		 Easy Day 3.0 mi
Run
Oct 11 2010
Afternoon		 Distance Run 8.0 mi
1:00:00
Run
Oct 09 2010
Morning		 Sandy Point Workout 50:00
Run
Oct 08 2010
Morning		 Interval Workout 2.98 mi
36:00
Run
Oct 07 2010
Afternoon		 Easy Day 35:00
Run
Oct 06 2010
Afternoon		 Asquithview Hills 4.98 mi
Run
Oct 05 2010
Morning		 Distance Run 9.06 mi
1:10:00
Run
Oct 02 2010
Morning		 Doc Jones 3.1 mi
20:09
Run
Oct 01 2010
Afternoon		 Another Easy Day 2.62 mi
Run
Sep 30 2010
Afternoon		 Easy Run 4.5 mi
40:00
Run
Sep 29 2010
Afternoon		 Askewton 4.61 mi
Run