Workouts (John Fritz)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2010
Afternoon		 Easy Day 5.25 mi
Run
Sep 27 2010
Afternoon		 Distance Run 8.06 mi
Run
Sep 25 2010
Morning		 BULL RUN 3.0 mi
21:30
Run
Sep 24 2010
Afternoon		 Easy Day 2.0 mi
Run
Sep 23 2010
Afternoon		 Easy Day 5.0 mi
Run
Sep 22 2010
Afternoon		 Tempo Workout 5.54 mi
4:32
Run
Sep 21 2010
Morning		 Interval Workout 4.98 mi
18:36
Run
Sep 20 2010
Morning		 (Untitled) 11.0 mi
1:14:40
Run
Sep 10 2010
Afternoon		 Linstead 4.75 mi
4:11
Run
Sep 08 2010
Afternoon		 Arundel Meet 3.1 mi
22:04
Run
Sep 06 2010
Morning		 Distance Run 9.75 mi
1:17:03
Run
Sep 04 2010
Morning		 2 Mile Race 4.0 mi
12:11
Run
Sep 03 2010
Afternoon		 Easy Day 4.0 mi
Run
Sep 02 2010
Afternoon		 Tempo 6.37 mi
21:44
Run
Sep 01 2010
Afternoon		 Hills 4.49 mi
26:04
Run
Aug 31 2010
Afternoon		 Easy Day 6.75 mi
47:00
Run
Aug 30 2010
Afternoon		 Distance Day 7.37 mi
1:00:00
Run
Aug 28 2010
Morning		 Community College Workout 4.77 mi
30:00
Run
Aug 27 2010
Afternoon		 Easy Run 3.0 mi
Run
Aug 26 2010
Afternoon		 Mid Distance Run 5.5 mi
Run
Aug 25 2010
Afternoon		 Interval Workout 7.0 mi
19:10
Run
Aug 24 2010
Afternoon		 Easy Day 35:00
Run
Aug 23 2010
Afternoon		 Distance Run 9.37 mi
1:17:23
Run
Aug 21 2010
Morning		 River Hill Race 3.1 mi
21:25
Run
Aug 20 2010
Morning		 Glens Road Loops 5.0 mi
2:38
Run