Workouts (John Fritz)

Calendar - Statistics - Workouts
Date Title Details
Apr 06 2010
Morning		 300s 4.24 mi
7:46
Run
Apr 05 2010
Morning		 Distance Workout 7.87 mi
54:00
Run
Apr 03 2010
Morning		 In and Outs 6.48 mi
Run
Apr 02 2010
Morning		 Game Day 1.5 mi
Run
Apr 01 2010
Morning		 Chartwell Run 5.97 mi
2:30
Run
Mar 31 2010
Afternoon		 Recovery Workout 4.37 mi
35:00
Run
Mar 30 2010
Morning		 Interval Workout 5.48 mi
12:00
Run
Mar 29 2010
Morning		 Distance Workout 7.87 mi
1:00:00
Run
Mar 27 2010
Morning		 Speed Workout 6.49 mi
Run
Mar 26 2010
Afternoon		 Half-Speed Workout 4.03 mi
4:57
Run
Mar 25 2010
Morning		 Break 5.5 mi
Run
Mar 24 2010
Afternoon		 Break 4.0 mi
Run
Mar 23 2010
Morning		 Glen Burnie Meet 2.0 mi
5:49
Run
Mar 22 2010
Afternoon		 Kensington 3.0 mi
Run
Mar 19 2010
Afternoon		 Rest Day 3.5 mi
5:00
Run
Mar 18 2010
Afternoon		 Tempo Workout 1.5 mi
47:30
Run
Mar 17 2010
Afternoon		 BREAK! 1.75 mi
Run
Mar 16 2010
Afternoon		 Interval Workout 6.0 mi
Run
Mar 15 2010
Afternoon		 Distance Day 6.5 mi
Run