Workouts (Nathan Roe)

Calendar - Statistics - Workouts
Date Title Details
Apr 01 2010
Morning		 2nd Gate 7.56 mi
50:33
Run
Mar 30 2010
Morning		 Race-Pace 800's 4.49 mi
22:35
Run
Mar 29 2010
Morning		 Distance 9.12 mi
1:07:58
Run
Mar 27 2010
Morning		 Interval 7.11 mi
16:56
Run
Mar 26 2010
Afternoon		 Half-Speed, To Kensington and Back 4.02 mi
4:35
Run
Mar 24 2010
Afternoon		 Easy run 5.0 mi
35:00
Run
Mar 23 2010
Afternoon		 Track Meet 7.75 mi
14:02
Run
Mar 22 2010
Afternoon		 Kensington 3.11 mi
24:31
Run
Mar 21 2010
Morning		 Distance 9.0 mi
1:03:14
Run
Mar 20 2010
Morning		 Time Trial 5.75 mi
29:21
Run
Mar 19 2010
Morning		 Easy Run 6.5 mi
41:00
Run
Mar 18 2010
Morning		 Tempo 7.62 mi
39:03
Run
Mar 17 2010
Morning		 Easy Run 2.5 mi
Run
Mar 16 2010
Afternoon		 Interval 6.48 mi
19:12
Run
Mar 15 2010
Morning		 Distance 9.0 mi
1:00:00
Run
Mar 14 2010
Morning		 Mid-distance 6.0 mi
45:00
Run