Workouts (Nathan Roe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2010 Morning |
Doc Jones Invitational |
7.11 mi 18:27 Run |
| Oct 01 2010 Afternoon |
Easy Run |
3.0 mi Run |
| Sep 27 2010 Afternoon |
Distance Biking |
22.0 mi 1:20:04 Bike |
| Sep 26 2010 Morning |
Biking |
15.2 mi 1:00:18 Bike |
| Sep 25 2010 Morning |
Bull Run (warm up) |
2.0 mi Run |
| Sep 24 2010 Afternoon |
Easy Run |
2.37 mi 17:06 Run |
| Sep 23 2010 Afternoon |
Biking |
11.0 mi 45:00 Bike |
| Sep 22 2010 Morning |
Tempo Biking |
9.0 mi 30:00 Bike |
| Sep 21 2010 Afternoon |
Interval Biking |
13.6 mi 34:00 Bike |
| Sep 20 2010 Morning |
Distance |
3.0 mi 22:20 Run |
| Sep 18 2010 Morning |
Biking |
15.0 mi Bike |
| Sep 17 2010 Afternoon |
Knights Invitational |
6.0 mi 17:39 Run |
| Sep 16 2010 Morning |
Easy Run |
3.0 mi 25:00 Run |
| Sep 15 2010 Afternoon |
Big Chartwell Loop |
6.0 mi 47:23 Run |
| Sep 14 2010 Morning |
I Hate Shin Splints |
3.0 mi Run |
| Sep 13 2010 Morning |
Big Chartwell Loop |
9.0 mi 1:10:53 Run |
| Sep 12 2010 Morning |
Easy Run |
3.0 mi 24:37 Run |
| Sep 11 2010 Morning |
Abbington Invitational |
6.11 mi 17:38 Run |
| Sep 10 2010 Morning |
Easy Run |
3.2 mi Run |
| Sep 09 2010 Morning |
Tempo |
6.29 mi 20:00 Run |
| Sep 08 2010 Afternoon |
Easy Run |
4.0 mi Run |
| Sep 07 2010 Afternoon |
Interval |
7.11 mi 16:55 Run |
| Sep 06 2010 Morning |
Distance |
11.75 mi 1:22:19 Run |
| Sep 04 2010 Morning |
Time Trial |
5.86 mi 10:18 Run |
| Sep 03 2010 Afternoon |
Easy Run |
4.0 mi 31:12 Run |