Workouts (Nathan Roe)

Calendar - Statistics - Workouts
Date Title Details
Apr 28 2010
Afternoon		 Kinder Road Loop 5.99 mi
38:02
Run
Apr 27 2010
Afternoon		 Double Glens Road Loop 4.0 mi
30:00
Run
Apr 26 2010
Afternoon		 Distance 7.62 mi
47:06
Run
Apr 24 2010
Morning		 Distance 7.5 mi
54:33
Run
Apr 23 2010
Afternoon		 Tempo 6.98 mi
22:47
Run
Apr 22 2010
Morning		 Double Linstead Loop 5.25 mi
35:13
Run
Apr 21 2010
Afternoon		 Recovery/Long Run 6.5 mi
49:33
Run
Apr 20 2010
Afternoon		 Track Meet 6.5 mi
12:42
Run
Apr 19 2010
Afternoon		 Kensington 3.81 mi
25:00
Run
Apr 18 2010
Morning		 Recover/Long Run 8.0 mi
58:14
Run
Apr 17 2010
Afternoon		 SPHS Family Fun Run 6.11 mi
17:05
Run
Apr 16 2010
Afternoon		 Linstead Loop 4.0 mi
Run
Apr 15 2010
Morning		 Tempo 6.11 mi
17:24
Run
Apr 14 2010
Afternoon		 Kinder Road Loop 5.5 mi
42:48
Run
Apr 13 2010
Afternoon		 Hammer 400's 5.49 mi
9:19
Run
Apr 12 2010
Afternoon		 Big Chartwell Loop 8.56 mi
56:04
Run
Apr 10 2010
Morning		 Pikesville Invite, Fresh-Soph mile 4.5 mi
5:00
Run
Apr 09 2010
Afternoon		 Easy Run 3.47 mi
21:49
Run
Apr 08 2010
Morning		 Tempo 7.62 mi
33:00
Run
Apr 07 2010
Afternoon		 Kinder Road Loop 5.75 mi
43:35
Run
Apr 06 2010
Afternoon		 Speed Workout 5.98 mi
15:37
Run
Apr 05 2010
Afternoon		 Kayaking 5.0 mi
Row
Apr 05 2010
Morning		 Distance 9.87 mi
1:03:02
Run
Apr 03 2010
Morning		 200 In-Outs 7.0 mi
24:36
Run
Apr 02 2010
Morning		 Game Day 6.5 mi
50:00
Run