Workouts (Luke Atherton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2008 Night |
workout day |
7.25 mi Run |
| Aug 10 2008 Morning |
legion park morning run |
6.0 mi 42:01 Run |
| Aug 09 2008 Morning |
Time trial |
1.8 mi 10:58 Run |
| Aug 09 2008 Morning |
warmup and cooldown |
4.2 mi Run |
| Aug 08 2008 Afternoon |
easy day+breaking in spikes |
3.0 mi 20:02 Run |
| Aug 07 2008 Morning |
Long Run |
8.5 mi 1:10:00 Run |
| Aug 06 2008 Morning |
AT run |
3.0 mi 19:39 Run |
| Aug 06 2008 Morning |
warmup and cooldown |
2.5 mi Run |
| Aug 05 2008 Morning |
1 hour easy run |
7.0 mi 1:00:00 Run |
| Aug 04 2008 Morning |
4 1 3,3 1 4 (minutes) |
5.75 mi Run |
| Aug 03 2008 Night |
Greenbelt run |
5.5 mi 36:30 Run |
| Aug 03 2008 Night |
Run with dad |
2.0 mi Run |
| Aug 02 2008 Morning |
Rough river |
5.0 mi 34:30 Run |
| Aug 01 2008 Morning |
AT run |
3.0 mi 19:21 Run |
| Aug 01 2008 Morning |
warmup and cooldown |
2.25 mi Run |
| Jul 31 2008 Night |
(Untitled) |
6.5 mi 50:00 Run |
| Jul 30 2008 Morning |
long run |
10.0 mi 1:14:30 Run |
| Jul 29 2008 Morning |
workout & barefoot strides |
6.0 mi 43:26 Run |
| Jul 28 2008 Night |
1st high school workout |
6.7 mi Run |
| Jul 27 2008 Night |
10:00 night run(with dad) |
1.5 mi Run |
| Jul 27 2008 Morning |
Sore Legs |
4.0 mi 27:05 Run |
| Jul 26 2008 Afternoon |
(Untitled) |
6.0 mi Run |
| Jul 25 2008 Morning |
Camp day 5 |
5.0 mi Run |
| Jul 24 2008 Afternoon |
'B' time trial |
3.0 mi 26:05 Run |
| Jul 24 2008 Morning |
Camp day 4 |
5.0 mi Run |