Workouts (Luke Atherton)

Calendar - Statistics - Workouts
Date Title Details
Jul 23 2008
Morning		 Camp day 3/cades cove 8.0 mi
58:15
Run
Jul 22 2008
Afternoon		 (Untitled) 4.4 mi
Run
Jul 22 2008
Morning		 Camp day 2 5.0 mi
Run
Jul 21 2008
Afternoon		 Camp day 1 4.4 mi
Run
Jul 21 2008
Afternoon		 Time trial 2.0 mi
12:34
Run
Jul 20 2008
Afternoon		 Easy Pace 2 5.0 mi
32:00
Run
Jul 19 2008
Morning		 Easy Pace 5.0 mi
32:00
Run
Jul 18 2008
Morning		 (Untitled) 6.5 mi
44:30
Run
Jul 17 2008
Morning		 morning run+ 6 barefoot strides 6.0 mi
Run
Jul 16 2008
Morning		 (Untitled) 7.5 mi
Run
Jul 15 2008
Morning		 1st official practice at dchs 6.0 mi
40:30
Run
Jul 14 2008
Afternoon		 Greenbelt run 6.0 mi
41:30
Run
Jul 13 2008
Afternoon		 Rough River 4.5 mi
Run
Jul 12 2008
Morning		 12 hour relay(cont'd) 5.0 mi
Run
Jul 11 2008
Night		 12 hour relay 5.0 mi
Run
Jul 10 2008
Night		 Y.C run+ 6 barefoot strides 7.5 mi
55:00
Run
Jul 09 2008
Morning		 DCHS morning run 7.0 mi
53:30
Run
Jul 08 2008
Night		 Y.C. run 5.0 mi
33:29
Run
Jul 07 2008
Morning		 DCHS morning run 5.0 mi
34:12
Run
Jul 06 2008
Afternoon		 Run at Rough River 4.0 mi
26:05
Run
Jul 05 2008
Afternoon		 Rough River 5.0 mi
Run
Jul 04 2008
Afternoon		 (Untitled) 5.0 mi
Run
Jul 03 2008
Morning		 (Untitled) 5.0 mi
32:55
Run
Jul 02 2008
Morning		 DCHS morning run 5.5 mi
34:57
Run
Jul 01 2008
Night		 Y.C. run 6.0 mi
41:09
Run