Workouts (Luke Atherton)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2008
Afternoon		 adventure run 6.0 mi
48:26
Run
Oct 29 2008
Afternoon		 blizzard run 5.5 mi
38:06
Run
Oct 28 2008
Afternoon		 a run 5.75 mi
41:30
Run
Oct 27 2008
Afternoon		 warmup and cooldown 3.0 mi
Run
Oct 27 2008
Afternoon		 red line training 3.0 mi
16:54
Run
Oct 26 2008
Morning		 day off Run
Oct 25 2008
Afternoon		 warmup and cooldown 2.5 mi
Run
Oct 25 2008
Afternoon		 Franklin Simpson Wilderness Run 3.1 mi
17:24
Run
Oct 24 2008
Afternoon		 jr miller run/morning run 5.0 mi
37:24
Run
Oct 23 2008
Afternoon		 frederica street run 6.25 mi
47:24
Run
Oct 22 2008
Afternoon		 y.c. run 6.5 mi
53:50
Run
Oct 21 2008
Afternoon		 a run 9.0 mi
1:16:00
Run
Oct 20 2008
Afternoon		 red line training, week 2 4.0 mi
22:48
Run
Oct 20 2008
Afternoon		 warmup and cooldown 2.0 mi
Run
Oct 19 2008
Morning		 legion park run 8.5 mi
58:05
Run
Oct 18 2008
Afternoon		 warmup and cooldown 3.0 mi
Run
Oct 18 2008
Afternoon		 muhlenburg south sun run 3.1 mi
17:55
Run
Oct 17 2008
Morning		 frederica street run 6.5 mi
48:45
Run
Oct 16 2008
Morning		 long run 10.0 mi
1:10:16
Run
Oct 15 2008
Morning		 warmup and cooldown 4.5 mi
Run
Oct 15 2008
Morning		 workout 3.6 mi
26:30
Run
Oct 14 2008
Morning		 y.c. morning run 7.5 mi
55:00
Run
Oct 13 2008
Afternoon		 warmup and cooldown 2.5 mi
20:34
Run
Oct 13 2008
Afternoon		 red line training 4.0 mi
22:15
Run
Oct 12 2008
Afternoon		 run with josh 7.0 mi
48:52
Run