Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Oct 08 2010
Morning		 I'm Not sure what to call this workout: restless interval 8.25 mi
36:00
Run
Oct 07 2010
Morning		 Easy Day 5.0 mi
Run
Oct 06 2010
Morning		 Asquithew Hills 6.98 mi
Run
Oct 05 2010
Morning		 Mileage 4.9 mi
33:36
Run
Oct 04 2010
Morning		 Long Day 10.5 mi
1:10:00
Run
Oct 03 2010
Morning		 Recovery Run 4.3 mi
31:49
Run
Oct 02 2010
Morning		 Doc Jones Invite 6.61 mi
16:35
Run
Oct 01 2010
Morning		 Pre Meet 2.75 mi
Run
Sep 30 2010
Morning		 Recovery Run 5.8 mi
43:09
Run
Sep 29 2010
Morning		 Hard Hills 6.24 mi
12:10
Run
Sep 28 2010
Morning		 Easy Free Run 5.5 mi
Run
Sep 27 2010
Morning		 Long Day (40 out and back) 11.66 mi
1:17:25
Run
Sep 26 2010
Morning		 Easy Day 4.5 mi
Run
Sep 25 2010
Morning		 Bull Run Invitational 7.05 mi
17:18
Run
Sep 24 2010
Morning		 Easy Day 3.25 mi
Run
Sep 23 2010
Morning		 Recovery Run 6.5 mi
50:25
Run
Sep 22 2010
Morning		 Tempo 400's 7.86 mi
Run
Sep 21 2010
Morning		 Interval at kinder 7.23 mi
16:49
Run
Sep 20 2010
Morning		 Semi- Long Day 7.8 mi
1:00:00
Run
Sep 19 2010
Morning		 Lehigh Visit- No run Other
Sep 18 2010
Morning		 Recovery Run 7.75 mi
1:00:10
Run
Sep 17 2010
Morning		 Knights Invitational 6.9 mi
16:24
Run
Sep 16 2010
Morning		 Pre Meet Run 3.0 mi
25:00
Run
Sep 15 2010
Afternoon		 Recovery Day 6.75 mi
Run
Sep 14 2010
Morning		 1000's at Kinder (Hard interval) 7.73 mi
19:02
Run