Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2010
Morning		 Long Run 9.6 mi
Run
Sep 12 2010
Morning		 Recovery Run 5.5 mi
43:30
Run
Sep 11 2010
Morning		 Abington Invite (PA) 6.61 mi
16:24
Run
Sep 10 2010
Morning		 Easy Run, Pre Meet 3.0 mi
Run
Sep 09 2010
Morning		 Tempo Workout in Community 4.54 mi
20:00
Run
Sep 08 2010
Morning		 Run at meet 4.5 mi
Run
Sep 07 2010
Afternoon		 Interval 1000's at kinder 6.73 mi
20:01
Run
Sep 06 2010
Morning		 Long Day 11.4 mi
1:22:00
Run
Sep 05 2010
Morning		 Easy 3 3.0 mi
Run
Sep 04 2010
Morning		 Time Trial (race tuning I guess you can call it) 5.36 mi
10:02
Run
Sep 03 2010
Morning		 Easy Day 4.5 mi
Run
Sep 02 2010
Morning		 Tempo Workout 7.4 mi
20:32
Run
Sep 01 2010
Morning		 Askewton 800s 8.08 mi
Run
Aug 31 2010
Morning		 Easy Day 6.8 mi
Run
Aug 30 2010
Morning		 Long Day 9.75 mi
1:08:29
Run
Aug 29 2010
Morning		 Evening Easy 4 4.0 mi
Run
Aug 28 2010
Morning		 Community College Work Out 4.05 mi
8:25
Run
Aug 27 2010
Morning		 Easy Day 3.5 mi
Run
Aug 26 2010
Morning		 6.5miles 7.3 mi
Run
Aug 25 2010
Morning		 Interval 800s (Kinder) 7.23 mi
36:04
Run
Aug 24 2010
Morning		 35min free run 4.0 mi
35:00
Run
Aug 23 2010
Morning		 Long Day 11.82 mi
1:24:00
Run
Aug 22 2010
Morning		 Morning Run 4.25 mi
32:00
Run
Aug 21 2010
Morning		 River Hill Scrimmage 5.36 mi
17:16
Run
Aug 20 2010
Morning		 Easy Run (pre race) 6.0 mi
Run