Workouts (Ben Pershall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 19 2010 Morning |
Morning CC Ball | Other |
| Aug 19 2010 Morning |
Long Tempo |
8.0 mi Run |
| Aug 18 2010 Morning |
Afternoon Hill Workout |
7.16 mi Run |
| Aug 18 2010 Morning |
Morning Run |
2.5 mi Run |
| Aug 17 2010 Morning |
Easy Day |
3.79 mi 19:22 Run |
| Aug 16 2010 Morning |
Morning Bike Workout | Bike |
| Aug 16 2010 Morning |
11miles |
11.25 mi 1:20:50 Run |
| Aug 15 2010 Morning |
no run | Other |
| Aug 14 2010 Morning |
First Day off Official Practice: 2mile time trial |
5.54 mi 10:12 Run |
| Aug 13 2010 Morning |
THE FINAL SUMMER PRACTICE. |
3.0 mi Run |
| Aug 12 2010 Morning |
Storms, ended up not running | Other |
| Aug 11 2010 Morning |
9miles |
9.0 mi Run |
| Aug 10 2010 Morning |
6miles in Philly |
6.0 mi Run |
| Aug 09 2010 Morning |
6mile run |
6.0 mi Run |
| Aug 08 2010 Morning |
7.5mile annapolis run |
7.5 mi Run |
| Aug 07 2010 Morning |
Easy Run: 1.25 plus 4 accelerator strides |
1.25 mi Run |
| Aug 06 2010 Morning |
Hills- 6 x Askewton |
7.5 mi Run |
| Aug 05 2010 Morning |
6.5miles |
6.5 mi Run |
| Aug 04 2010 Morning |
Night Workout: Tempo |
5.16 mi 25:00 Run |
| Aug 04 2010 Morning |
Morning Workout 3miles easy |
3.0 mi Run |
| Aug 03 2010 Morning |
Evening: 5mile recovery |
5.0 mi 38:32 Run |
| Aug 03 2010 Morning |
Morning: Cross Country Ball | Run |
| Aug 02 2010 Morning |
Long Day (45 out) Morning workout |
13.0 mi 1:28:36 Run |
| Aug 02 2010 Morning |
Evening 2.5miles |
2.5 mi Run |
| Aug 01 2010 Morning |
no run again, work 10:30-8 | Other |