Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Jul 31 2010
Morning		 No run, traveling home Other
Jul 30 2010
Morning		 No run, last day of vacation Other
Jul 29 2010
Morning		 Tempo (25on) 4.5 mi
25:04
Run
Jul 28 2010
Morning		 6miles 6.0 mi
44:25
Run
Jul 27 2010
Morning		 3miles easy 3.0 mi
Run
Jul 26 2010
Morning		 Soul Searcher 13.0 mi
1:29:51
Run
Jul 25 2010
Morning		 No run, 12.5mile bike ride 12.5 mi
Bike
Jul 24 2010
Morning		 Allegedly 7miles. 5.75 mi
Run
Jul 23 2010
Morning		 Hill Workout 4.0 mi
Run
Jul 22 2010
Morning		 Tempo (15on, 2 0ff, 15on) 5.5 mi
Run
Jul 21 2010
Morning		 3miles 3.0 mi
Run
Jul 20 2010
Morning		 No run, temps over 100 during day, then storms at night. Other
Jul 19 2010
Morning		 10miles 10.0 mi
1:13:01
Run
Jul 18 2010
Morning		 8miles 8.0 mi
56:05
Run
Jul 17 2010
Morning		 No run, traveling to Duck Other
Jul 16 2010
Morning		 Morning Hills 4.5 mi
Run
Jul 16 2010
Morning		 Evening One mile at track. 1.0 mi
Run
Jul 15 2010
Morning		 Morning Tempo 1000s (6x) 4.72 mi
20:59
Run
Jul 15 2010
Morning		 Evening 4miles 4.0 mi
33:44
Run
Jul 14 2010
Morning		 6miles pretty easy 6.0 mi
Run
Jul 13 2010
Morning		 5miles easy 5.0 mi
Run
Jul 13 2010
Morning		 Game Day and Lifting Other
Jul 12 2010
Morning		 11mile distance run 11.5 mi
1:11:17
Run
Jul 12 2010
Morning		 6pm Easy 2.5miles 2.5 mi
Run
Jul 11 2010
Morning		 5.5miles recovery run 5.5 mi
Run