Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2010
Morning		 9miles 9.0 mi
1:03:57
Run
Jul 09 2010
Morning		 Afternoon 2.5 easy 2.5 mi
20:28
Run
Jul 09 2010
Morning		 6x Bluff Point Continuous 5.0 mi
Run
Jul 08 2010
Morning		 5miles 5.0 mi
38:10
Run
Jul 07 2010
Morning		 5miles easy 5.0 mi
Run
Jul 06 2010
Morning		 Morning Workout 3miles 3.0 mi
Run
Jul 06 2010
Morning		 Evening Workout: Tempo 5.36 mi
20:00
Run
Jul 05 2010
Morning		 7miles 7.0 mi
Run
Jul 04 2010
Morning		 8miles 8.0 mi
56:35
Run
Jul 03 2010
Morning		 5miles 5.0 mi
40:47
Run
Jul 02 2010
Morning		 5x Askweton Hills (tempo, cont) 6.75 mi
Run
Jul 01 2010
Morning		 4.5 mile run 4.5 mi
Run
Jun 30 2010
Morning		 Tempo Workout- 6x 3on, 1off 5.75 mi
Run
Jun 30 2010
Morning		 Evening 3.5 3.5 mi
26:37
Run
Jun 29 2010
Morning		 Cross Country Ball Other
Jun 29 2010
Morning		 3.5miles 3.5 mi
25:56
Run
Jun 28 2010
Morning		 8miles 8.0 mi
57:05
Run
Jun 27 2010
Night		 7mile run 7.0 mi
58:02
Run
Jun 26 2010
Morning		 6mile run 6.0 mi
46:12
Run
Jun 25 2010
Night		 Evening 2.5miles 2.5 mi
20:00
Run
Jun 25 2010
Morning		 Morning Workout: 4xAskewton Continuous 6.0 mi
Run
Jun 24 2010
Night		 Evening 4miles 4.0 mi
26:24
Run
Jun 24 2010
Morning		 2.5mile kensor death march 2.5 mi
Run
Jun 23 2010
Morning		 5.5 mile run 5.5 mi
38:49
Run
Jun 22 2010
Morning		 Capture the Flag 3.0 mi
Run