Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2010
Morning		 8miles 8.5 mi
57:00
Run
Jun 20 2010
Morning		 6mile run 6.1 mi
39:21
Run
Jun 19 2010
Morning		 4 miles 4.0 mi
Run
Jun 18 2010
Morning		 5miles 5.0 mi
Run
Jun 17 2010
Morning		 about 4.5 run, hard 4.5 mi
Run
Jun 16 2010
Morning		 5.5mile run 5.5 mi
Run
Jun 15 2010
Morning		 3miles easy 3.0 mi
Run
Jun 14 2010
Morning		 6 mile run 6.0 mi
Run
Jun 11 2010
Morning		 4.5 mile run 4.5 mi
Run
Jun 10 2010
Morning		 4mile run 4.0 mi
32:01
Run
Jun 09 2010
Morning		 To the Desert and Back 5.0 mi
38:07
Run
Jun 08 2010
Morning		 Easy Run 4.0 mi
31:16
Run
Jun 07 2010
Morning		 Easy Run (1st day of summer training) 3.0 mi
Run
May 28 2010
Morning		 Gym Class Mile and a half record 1.49 mi
7:29
Run
May 21 2010
Morning		 STATES 3.0 mi
2:05
Run
May 20 2010
Morning		 Pre Meet Run 2.0 mi
Run
May 19 2010
Morning		 easy 3.0 mi
Run
May 18 2010
Morning		 Speed Workout 2.75 mi
Run
May 17 2010
Morning		 mileage 6.0 mi
Run
May 15 2010
Morning		 regionals day 2 3.99 mi
4:39
Run
May 14 2010
Morning		 Pre Meet Run 1.5 mi
Run
May 13 2010
Morning		 regionals day 1 5.49 mi
12:19
Run
May 12 2010
Morning		 Pre Meet Run 1.5 mi
Run
May 11 2010
Morning		 easy 3.0 mi
Run
May 10 2010
Morning		 In outs 5.47 mi
Run