Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
May 09 2010
Morning		 Easy run 6.0 mi
Run
May 07 2010
Morning		 Uranus Run 6.5 mi
Run
May 06 2010
Morning		 county champ 5.99 mi
12:09
Run
May 05 2010
Morning		 postponed county champ 2.0 mi
Run
May 04 2010
Morning		 easy kensington 2.5 mi
Run
May 03 2010
Morning		 hal speed 3.0 mi
Run
Apr 27 2010
Afternoon		 Easy Run 4.0 mi
Run
Apr 26 2010
Morning		 Long Run 10.62 mi
1:08:00
Run
Apr 25 2010
Morning		 ULTIMATE FRISBEE FOR LIFE. (no run) Other
Apr 24 2010
Morning		 Kinder Loop 7.0 mi
Run
Apr 23 2010
Morning		 Tempo 6.72 mi
Run
Apr 22 2010
Afternoon		 Easy Run 5.0 mi
35:08
Run
Apr 21 2010
Afternoon		 Speed Workout 5.98 mi
14:19
Run
Apr 20 2010
Afternoon		 Easy Day (The T) 5.0 mi
Run
Apr 19 2010
Morning		 Long Run (35 out and back) 10.0 mi
1:09:28
Run
Apr 18 2010
Afternoon		 Easy Recovery Run 3.0 mi
Run
Apr 17 2010
Morning		 Viking Invite (Walt Whitman 7.99 mi
12:08
Run
Apr 16 2010
Morning		 Pre Meet Run 2.5 mi
Run
Apr 15 2010
Morning		 Tempo 6.23 mi
Run
Apr 14 2010
Morning		 Easy Recovery Run 5.5 mi
42:46
Run
Apr 13 2010
Afternoon		 Speed Workout 5.49 mi
9:07
Run
Apr 12 2010
Afternoon		 Long Run 9.56 mi
1:08:09
Run
Apr 11 2010
Night		 Recovery Run 5.0 mi
36:09
Run
Apr 10 2010
Morning		 Pikesville Invitational 6.49 mi
12:06
Run
Apr 09 2010
Afternoon		 Pre Meet Run 3.0 mi
Run