Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Apr 08 2010
Morning		 Tempo Workout on Trail 6.78 mi
3:20
Run
Apr 07 2010
Morning		 Recovery run 6.0 mi
Run
Apr 06 2010
Afternoon		 Interval/Speed 6.28 mi
14:37
Run
Apr 05 2010
Morning		 Long Run (33 out and back) 9.62 mi
1:06:14
Run
Apr 04 2010
Morning		 Easter- NO RUN Other
Apr 03 2010
Afternoon		 Interval: In/Outs 5.98 mi
25:23
Run
Apr 02 2010
Morning		 NO RUN: traveling all day (and night) Other
Apr 01 2010
Afternoon		 40 minutes 5.5 mi
40:00
Run
Mar 31 2010
Afternoon		 Interval 800s 3.99 mi
10:14
Run
Mar 30 2010
Morning		 Easy Run 4.0 mi
28:00
Run
Mar 29 2010
Morning		 Traveling, Still Sick Other
Mar 28 2010
Morning		 SICK: No Run Other
Mar 27 2010
Morning		 Interval 7.11 mi
16:08
Run
Mar 26 2010
Afternoon		 Half Speed and a few miles 3.56 mi
Run
Mar 25 2010
Morning		 Big Chartwell 8.72 mi
58:52
Run
Mar 24 2010
Afternoon		 Easy Run 5.5 mi
Run
Mar 23 2010
Afternoon		 Leage Meet Glen Burnie 4.74 mi
8:00
Run
Mar 22 2010
Morning		 Easy Run 3.0 mi
24:43
Run
Mar 21 2010
Morning		 Long Run (80min) 11.5 mi
1:20:00
Run
Mar 20 2010
Morning		 1.5 Mile Time Trial, Speed Work 7.17 mi
50:32
Run
Mar 19 2010
Morning		 Easy Run 4.75 mi
40:56
Run
Mar 18 2010
Morning		 Tempo 7.1 mi
24:45
Run
Mar 17 2010
Morning		 Easy Run 2.5 mi
Run
Mar 16 2010
Morning		 Interval 6.48 mi
17:56
Run
Mar 15 2010
Morning		 Long Run (37 out and back) 10.25 mi
Run