
Date | Title | Details |
---|---|---|
Jul 09 2008 Afternoon |
bike |
5.0 mi 40:00 Bike |
Jul 08 2008 Morning |
fartlek |
3.0 mi 20:00 Run |
Jul 06 2008 Afternoon |
run |
3.0 mi 25:00 Run |
Jul 05 2008 Night |
run |
5.0 mi 48:00 Run |
Jul 02 2008 Morning |
fartlek/ultimate |
3.0 mi 20:00 Run |
Jul 01 2008 Morning |
speed workout |
3.5 mi 32:00 Run |
Jun 30 2008 Morning |
run |
4.0 mi 37:00 Run |
Jun 29 2008 Night |
distance run |
4.0 mi 35:00 Run |
Jun 24 2008 Morning |
run |
4.0 mi 34:00 Run |
Jun 23 2008 Morning |
run |
4.5 mi 38:00 Run |
Jun 22 2008 Night |
run |
4.5 mi 35:00 Run |
Jun 20 2008 Morning |
run |
4.0 mi 30:00 Run |
Jun 19 2008 Morning |
speed workout |
3.5 mi 30:00 Run |
Jun 18 2008 Morning |
15 min. run + cross training |
6.0 mi 45:00 Bike |
Jun 17 2008 Morning |
trail run |
3.0 mi 30:00 Run |
Jun 16 2008 Morning |
run |
3.5 mi 34:00 Run |
Jun 13 2008 Afternoon |
run |
4.0 mi 30:00 Run |
Jun 12 2008 Afternoon |
cross training |
4.5 mi 40:00 Bike |
Jun 11 2008 Afternoon |
run |
2.5 mi 17:00 Run |
Jun 10 2008 Afternoon |
run |
3.5 mi 30:00 Run |
Jun 09 2008 Morning |
run |
2.5 mi 20:00 Run |
Jun 08 2008 Morning |
cross training |
3.5 mi 30:00 Elliptical |
Jun 06 2008 Morning |
run |
3.0 mi 25:00 Run |
Jun 05 2008 Morning |
cross training |
4.0 mi 30:00 Bike |
Jun 04 2008 Afternoon |
run |
2.5 mi 20:00 Run |