Date | Title | Details |
---|---|---|
Jul 25 2008 Afternoon |
(Untitled) |
1:20:00 Weights |
Jul 25 2008 Morning |
(Untitled) |
7.0 mi 27:00 Bike |
Jul 24 2008 Afternoon |
(Untitled) |
1:15:00 Weights |
Jul 24 2008 Morning |
(Untitled) |
35:00 Run |
Jul 23 2008 Afternoon |
(Untitled) |
1:00:00 Weights |
Jul 23 2008 Morning |
(Untitled) |
8.0 mi 32:00 Bike |
Jul 22 2008 Afternoon |
(Untitled) |
1:15:00 Weights |
Jul 22 2008 Morning |
(Untitled) |
40:00 Swim |
Jul 21 2008 Afternoon |
deep water running |
40:00 Swim |
Jul 21 2008 Afternoon |
(Untitled) |
1:20:00 Weights |
Jul 18 2008 Afternoon |
(Untitled) |
1:00:00 Weights |
Jul 18 2008 Morning |
deep water running |
35:00 Swim |
Jul 17 2008 Afternoon |
(Untitled) |
1:20:00 Weights |
Jul 17 2008 Morning |
deep water running |
30:00 Swim |
Jul 16 2008 Morning |
deep water running |
30:00 Swim |
Jul 15 2008 Afternoon |
(Untitled) |
1:15:00 Weights |
Jul 15 2008 Morning |
deep water running |
20:00 Swim |
Jul 14 2008 Night |
(Untitled) |
1:00:00 Weights |
Jul 13 2008 Morning |
camp race |
2.5 mi 14:30 Run |
Jul 12 2008 Morning |
(Untitled) |
6.5 mi 52:00 Run |
Jul 11 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
Jul 10 2008 Morning |
hard controlled run |
2.5 mi 15:20 Run |
Jul 09 2008 Afternoon |
(Untitled) |
6.0 mi 42:00 Run |
Jul 08 2008 Morning |
(Untitled) |
5.7 mi 42:00 Run |
Jul 07 2008 Morning |
(Untitled) |
1:10:00 Weights |