Workouts (Benjamin Havumaki)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 15 2012 Morning |
Amica Half Marathon |
13.1 mi 1:39:44 Run |
| Sep 14 2012 Morning |
(Untitled) |
2.5 mi Run |
| Sep 11 2012 Morning |
(Untitled) |
4.64 mi 35:43 Run |
| Sep 10 2012 Morning |
(Untitled) |
5.0 mi 41:51 Run |
| Sep 08 2012 Morning |
(Untitled) |
8.9 mi 1:15:38 Run |
| Sep 07 2012 Morning |
Gym |
30:00 Elliptical |
| Sep 06 2012 Morning |
(Untitled) |
5.0 mi 41:12 Run |
| Sep 05 2012 Morning |
(Untitled) |
6.0 mi 51:00 Run |
| Sep 04 2012 Morning |
(Untitled) |
6.5 mi 49:27 Run |
| Sep 03 2012 Morning |
(Untitled) |
8.09 mi 1:08:46 Run |
| Aug 31 2012 Morning |
Hike up Madison |
10.0 mi Walk |
| Aug 30 2012 Morning |
(Untitled) |
3.25 mi Run |
| Aug 29 2012 Morning |
(Untitled) |
10.75 mi Run |
| Aug 28 2012 Morning |
(Untitled) |
5.0 mi 39:06 Run |
| Aug 25 2012 Morning |
(Untitled) |
3.0 mi 22:28 Run |
| Aug 25 2012 Morning |
(Untitled) |
6.2 mi 52:30 Run |
| Aug 24 2012 Morning |
(Untitled) |
4.83 mi 42:28 Run |
| Aug 23 2012 Morning |
Warmup and Cool Down |
2.0 mi Run |
| Aug 23 2012 Morning |
3X mile repeats |
3.0 mi 20:00 Run |
| Aug 22 2012 Morning |
(Untitled) |
8.0 mi 1:05:25 Run |
| Aug 20 2012 Morning |
(Untitled) |
7.0 mi 56:12 Run |
| Aug 18 2012 Morning |
(Untitled) |
6.5 mi 52:09 Run |
| Aug 17 2012 Morning |
(Untitled) |
12.0 mi Bike |
| Aug 17 2012 Morning |
(Untitled) |
3.0 mi Run |