Date | Title | Details |
---|---|---|
Mar 21 2010 Night |
Ben Oaks/ Old Orchard Run |
10.0 mi 1:19:00 Run |
Mar 20 2010 Morning |
2400M time-trial |
1.5 mi 7:56 Run |
Mar 19 2010 Morning |
East West Bridge |
5.0 mi 40:00 Run |
Mar 18 2010 Morning |
Long tempo |
4.0 mi 22:00 Run |
Mar 17 2010 Afternoon |
Severna Park Elem. |
3.0 mi 24:00 Run |
Mar 16 2010 Afternoon |
Track Workout | Run |
Mar 15 2010 Afternoon |
South B&A to .5 mark |
10.5 mi 1:12:00 Run |
Mar 14 2010 Morning |
(Untitled) |
5.5 mi 40:00 Run |
Mar 13 2010 Morning |
(Untitled) | Run |
Mar 12 2010 Afternoon |
Kinder Loop |
7.5 mi 1:00:00 Run |
Mar 11 2010 Afternoon |
Track Workout | Run |
Mar 10 2010 Afternoon |
Truckhouse |
5.0 mi 42:00 Run |
Mar 09 2010 Afternoon |
Mile Repeats |
3.0 mi Run |
Mar 08 2010 Afternoon |
East West |
9.0 mi 1:16:00 Run |
Mar 07 2010 Morning |
(Untitled) | Run |
Mar 06 2010 Afternoon |
Track Workout |
4.0 mi Run |
Mar 05 2010 Afternoon |
End of Old County |
7.0 mi 55:00 Run |
Mar 04 2010 Afternoon |
Severna Forest to Rangers |
4.0 mi 30:00 Run |
Mar 03 2010 Afternoon |
Track Workout |
6.0 mi Run |
Mar 02 2010 Afternoon |
Bluff Point Hills |
5.0 mi Run |
Mar 01 2010 Afternoon |
Luckies Loop |
8.0 mi 1:00:00 Run |