Date | Title | Details |
---|---|---|
Sep 02 2011 Morning |
3m pace |
9.0 mi 1:15:58 Run |
Sep 01 2011 Night |
(Untitled) |
13.0 mi 1:45:00 Run |
Aug 31 2011 Morning |
Easy |
4.0 mi 35:00 Run |
Aug 30 2011 Morning |
Easy/Tempo |
9.0 mi 1:14:00 Run |
Aug 29 2011 Morning |
Easy |
5.0 mi 44:00 Run |
Aug 28 2011 Morning |
(Untitled) |
4.0 mi Run |
Aug 27 2011 Morning |
(Untitled) |
6.5 mi Run |
Aug 26 2011 Morning |
(Untitled) |
15.3 mi Run |
Aug 25 2011 Morning |
(Untitled) |
6.0 mi Run |
Aug 24 2011 Morning |
(Untitled) |
4.0 mi Run |
Aug 23 2011 Morning |
(Untitled) |
9.0 mi Run |
Aug 22 2011 Morning |
(Untitled) |
5.0 mi Run |
Aug 20 2011 Morning |
Easy |
7.0 mi Run |
Aug 19 2011 Morning |
Long Run |
16.0 mi Run |
Aug 18 2011 Morning |
Easy |
4.0 mi 33:24 Run |
Aug 17 2011 Morning |
Easy |
5.0 mi Run |
Aug 16 2011 Night |
5xhill (strathmore) |
9.0 mi Run |
Aug 15 2011 Afternoon |
(Untitled) |
5.0 mi Run |
Aug 13 2011 Morning |
Easy |
5.5 mi Run |
Aug 12 2011 Morning |
(Untitled) |
7.0 mi Run |
Aug 11 2011 Morning |
(Untitled) |
10.0 mi 1:18:56 Run |
Aug 10 2011 Night |
Easy |
3.0 mi Run |
Aug 10 2011 Morning |
Easy |
6.5 mi Run |
Aug 09 2011 Morning |
Tempo |
7.0 mi 59:00 Run |
Aug 08 2011 Night |
(Untitled) |
3.0 mi Run |