Date | Title | Details |
---|---|---|
Aug 07 2011 Morning |
Riley's Rumble |
14.6 mi 1:52:48 Run |
Aug 06 2011 Morning |
(Untitled) |
7.0 mi 59:46 Run |
Aug 05 2011 Morning |
Easy |
4.0 mi Run |
Aug 04 2011 Morning |
(Untitled) |
7.25 mi 59:16 Run |
Aug 03 2011 Morning |
(Untitled) |
3.0 mi Run |
Aug 02 2011 Morning |
(Untitled) |
9.0 mi Run |
Aug 01 2011 Morning |
Rest | Run |
Jul 31 2011 Morning |
Week 4: Long Run |
14.5 mi Run |
Jul 30 2011 Morning |
Rest | Other |
Jul 29 2011 Morning |
Pace |
6.0 mi Run |
Jul 28 2011 Morning |
Tempo |
5.0 mi Run |
Jul 27 2011 Morning |
Easy |
4.0 mi Run |
Jul 26 2011 Morning |
Intervals (10x1min/1min jog) |
8.0 mi 1:05:00 Run |
Jul 25 2011 Morning |
Easy |
3.0 mi Run |
Mar 27 2010 Morning |
(Untitled) |
9.0 mi Run |
Mar 26 2010 Morning |
(Untitled) |
3.4 mi Run |
Mar 25 2010 Morning |
(Untitled) |
6.5 mi Run |
Mar 24 2010 Morning |
(Untitled) |
5.0 mi Run |
Mar 23 2010 Morning |
Tempo |
9.5 mi 1:10:00 Run |
Mar 22 2010 Morning |
Run Club |
6.0 mi Run |
Mar 21 2010 Morning |
Recovery |
3.4 mi Run |
Mar 20 2010 Morning |
DC National Half Marathon |
13.1 mi Run |
Mar 18 2010 Morning |
(Untitled) |
6.5 mi Run |
Mar 16 2010 Morning |
TNT 6x800 |
7.0 mi 50:00 Run |