Workouts (Paul Cina)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2010 Morning |
DAY 37 Fartlek |
10.0 mi 1:06:09 Run |
| Sep 27 2010 Morning |
DAY 36 | Run |
| Sep 26 2010 Morning |
DAY 35 easy long |
15.0 mi 1:45:18 Run |
| Sep 25 2010 Morning |
DAY 34 recovery |
10.0 mi 1:15:58 Run |
| Sep 24 2010 Morning |
DAY 33 Hill Workout |
9.51 mi 1:08:44 Run |
| Sep 23 2010 Morning |
DAY 32 |
10.0 mi 1:06:07 Run |
| Sep 22 2010 Morning |
DAY 31 Recovery |
8.0 mi 57:29 Run |
| Sep 21 2010 Morning |
DAY 30 Workout |
11.59 mi 1:13:17 Run |
| Sep 20 2010 Morning |
DAY 29 EASY |
8.0 mi 58:41 Run |
| Sep 19 2010 Morning |
DAY 28 LONG RUN |
12.0 mi 1:19:16 Run |
| Sep 18 2010 Morning |
DAY 27 QUINNIPIAC INVITATIONAL |
11.1 mi 1:10:12 Run |
| Sep 17 2010 Morning |
DAY 26 easy |
6.0 mi 42:35 Run |
| Sep 16 2010 Morning |
DAY 25 recovery |
7.5 mi 55:31 Run |
| Sep 15 2010 Morning |
DAY 24 Hill Workout |
11.5 mi 1:15:37 Run |
| Sep 14 2010 Morning |
DAY 23 |
12.0 mi 1:22:50 Run |
| Sep 13 2010 Morning |
DAY 22 |
5.0 mi 37:05 Run |
| Sep 12 2010 Morning |
DAY 21 Long Run |
15.0 mi 1:39:40 Run |
| Sep 11 2010 Morning |
DAY 20 TRINITY INVITATIONAL |
10.1 mi 1:10:55 Run |
| Sep 10 2010 Morning |
DAY 19 |
8.0 mi 58:20 Run |
| Sep 09 2010 Morning |
DAY 18 Moderate Long |
10.0 mi 1:05:00 Run |
| Sep 08 2010 Morning |
DAY 17 |
10.0 mi 1:12:00 Run |
| Sep 07 2010 Morning |
DAY 16 FARTLEK RUN |
13.0 mi 1:25:53 Run |
| Sep 06 2010 Morning |
DAY 15 | Run |
| Sep 05 2010 Morning |
DAY 14 Long Run |
12.0 mi 1:20:00 Run |
| Sep 04 2010 Morning |
DAY 13 SKYHAWK RELAYS |
8.0 mi 51:03 Run |