Workouts (Stefan Kozlowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2014 Afternoon |
Up The Clock |
4.4 mi 30:22 Run |
| Nov 04 2014 Afternoon |
Run |
7.45 mi 57:32 Run |
| Nov 03 2014 Afternoon |
Run |
7.6 mi 1:04:50 Run |
| Nov 02 2014 Morning |
Dovedale Dash |
4.7 mi 35:50 Run |
| Nov 01 2014 Morning |
Run |
20.0 mi 2:44:17 Run |
| Oct 30 2014 Night |
Run |
7.5 mi 50:54 Run |
| Oct 29 2014 Night |
Run |
13.15 mi 1:42:02 Run |
| Oct 27 2014 Night |
Run |
6.0 mi 48:15 Run |
| Oct 26 2014 Afternoon |
Hills |
4.4 mi 36:22 Run |
| Oct 26 2014 Morning |
Worksop Half Marathon |
13.1 mi 1:23:30 Run |
| Oct 24 2014 Night |
Run |
3.7 mi 36:21 Run |
| Oct 23 2014 Night |
Run |
7.5 mi 1:01:04 Run |
| Oct 21 2014 Afternoon |
Run |
10.2 mi 1:09:34 Run |
| Oct 20 2014 Afternoon |
Run |
5.5 mi 52:16 Run |
| Oct 19 2014 Night |
Run |
12.0 mi 1:42:55 Run |
| Oct 18 2014 Morning |
Undulator - Stuart Learmouth Memorial |
8.4 mi 1:05:58 Run |
| Oct 17 2014 Night |
Run |
5.1 mi 43:37 Run |
| Oct 16 2014 Afternoon |
Run |
7.6 mi 51:03 Run |
| Oct 15 2014 Afternoon |
1km Intervals |
5.6 mi 41:30 Run |
| Oct 14 2014 Night |
Run |
12.5 mi 1:41:12 Run |
| Oct 12 2014 Night |
Run |
5.3 mi 41:41 Run |
| Oct 11 2014 Morning |
Run |
16.0 mi 2:07:16 Run |
| Oct 10 2014 Night |
Pyramid |
7.4 mi 51:50 Run |
| Oct 09 2014 Afternoon |
Run |
10.05 mi 1:19:15 Run |
| Oct 08 2014 Night |
Run |
7.5 mi 1:03:15 Run |