Date | Title | Details |
---|---|---|
Sep 03 2011 Morning |
Niles Triathlon |
8.0 mi 27:00 Bike |
Sep 03 2011 Morning |
Niles Triathlon |
1.6 mi 12:00 Run |
Aug 28 2011 Morning |
(Untitled) |
8.2 mi 1:13:30 Run |
Aug 27 2011 Morning |
(Untitled) |
5.2 mi 46:36 Run |
Aug 25 2011 Morning |
(Untitled) |
4.55 mi 36:30 Run |
Aug 22 2011 Afternoon |
brick |
1.5 mi 10:25 Run |
Aug 22 2011 Morning |
brick |
6.3 mi 21:55 Bike |
Aug 21 2011 Morning |
(Untitled) |
15.2 mi 56:00 Bike |
Aug 21 2011 Morning |
(Untitled) |
6.2 mi 52:25 Run |
Aug 20 2011 Morning |
(Untitled) |
3.1 mi 29:13 Run |
Aug 15 2011 Morning |
(Untitled) |
10.0 mi 1:30:33 Run |
Aug 14 2011 Morning |
(Untitled) |
3.1 mi 25:56 Run |
Aug 09 2011 Morning |
(Untitled) |
4.7 mi 44:20 Run |
Aug 08 2011 Morning |
(Untitled) |
3.1 mi 25:21 Run |
Aug 07 2011 Morning |
(Untitled) |
5.2 mi 48:48 Run |
Aug 04 2011 Morning |
(Untitled) |
3.1 mi 24:49 Run |
Aug 01 2011 Morning |
(Untitled) |
13.68 mi 50:18 Bike |
Jul 31 2011 Morning |
(Untitled) |
10.0 mi 1:43:00 Run |
Jul 30 2011 Morning |
(Untitled) |
3.1 mi 26:32 Run |
Jul 27 2011 Morning |
(Untitled) |
3.1 mi 22:44 Run |
Jul 26 2011 Morning |
Interval at track |
5.01 mi 44:12 Run |
Jul 24 2011 Morning |
(Untitled) |
10.05 mi 1:29:15 Run |
Jul 23 2011 Morning |
(Untitled) |
3.1 mi 23:47 Run |
Jul 20 2011 Morning |
(Untitled) |
2.0 mi 17:37 Run |
Jul 20 2011 Morning |
(Untitled) |
20:00 Weights |