Date | Title | Details |
---|---|---|
Apr 20 2010 Afternoon |
Wk Out |
5.3 mi 13:38 Run |
Apr 20 2010 Morning |
Morning Run |
3.0 mi Run |
Apr 19 2010 Morning |
Morning Run |
3.0 mi Run |
Apr 19 2010 Morning |
Mileage |
5.0 mi 42:00 Run |
Apr 18 2010 Morning |
Mileage/Recovery |
4.55 mi 38:00 Run |
Apr 17 2010 Morning |
Sioux City Meet |
2.25 mi 15:20 Run |
Apr 16 2010 Morning |
(Untitled) |
3.3 mi 27:17 Run |
Apr 15 2010 Morning |
Pre-Meet |
2.0 mi 16:00 Run |
Apr 14 2010 Morning |
Morning Run |
3.0 mi Run |
Apr 14 2010 Morning |
Recovery Run |
3.25 mi Run |
Apr 13 2010 Morning |
Workout |
5.61 mi 39:46 Run |
Apr 12 2010 Night |
Weights | Weights |
Apr 12 2010 Afternoon |
Speed Workout + Baton |
3.75 mi 1:58:33 Run |
Apr 12 2010 Morning |
Morning Run |
3.0 mi 22:00 Run |
Apr 11 2010 Morning |
Recovery |
2.0 mi 15:00 Run |
Apr 10 2010 Morning |
(Untitled) |
4.18 mi 6:00 Run |
Apr 09 2010 Morning |
Recovery Pre-Meet |
1.5 mi 12:16 Run |
Apr 08 2010 Morning |
Recovery |
4.0 mi 32:00 Run |
Apr 08 2010 Morning |
Recovery |
4.0 mi 32:00 Run |
Apr 07 2010 Afternoon |
Workout |
4.74 mi 34:15 Run |
Apr 07 2010 Afternoon |
(Untitled) | Weights |
Apr 07 2010 Morning |
Morning Run |
3.0 mi Run |
Apr 06 2010 Morning |
Mileage |
5.0 mi 42:00 Run |
Apr 05 2010 Morning |
Denver Workout |
4.8 mi 6:19 Run |
Apr 05 2010 Morning |
(Untitled) | Weights |